Something the small task - which maybe was too big in term of an open loop is bringing up strong emotion - a big avoidance thing so I'm looking forward to tools for that beyond identification of patterns.

MAKE SURE TO READ THIS! I started with asking a question: how familiar is this cycle? New thing, two weeks of hype, one missed day, shame, quit. Almost every answer was a 10. If that's you, Day 1 is the most important 27 minutes of your week (and probably more then that ;) By the end you'll know why nothing you tried has ever stuck. Not the apps, not the planners, not the courses. And why that was never a discipline problem, and never a you problem. You'll also meet the model behind this whole week: the gap between your current self and the future self you stopped daring to imagine. ▶️ Watch the replay here. Missed the live session? Good, read this twice: This is exactly the moment the old pattern whispers "I'm already behind." Missing a session is human. Disappearing is the pattern. That pattern is the thing we're breaking this week, so press play tonight. And tomorrow it gets uncomfortable. Day 2 is called Your Invisible Cage: masking, people pleasing, overachieving, and who you actually are underneath. For a lot of people this is the day things start to shift. It builds directly on Day 1, so watch the replay before then. We're live again tomorrow at 18:00 CEST · 17:00 UK · 12:00pm ET · 9:00am PT · 02:00 next day AEST. 👇 Comment REPLAY to commit and let us know you will watch it. If you finished day 1, let us know your biggest insights. With love, 💛 Jim