You are the sum of the 5 podcasts you listen to most. Looking for a some new podcasts to follow! Let me know your best ones in the comments below :D

If you're trying to cut back on calories (to lose weight) You're probably going to experience moments in your day when you want to snack on something... To avoid derailing your weight loss efforts, you want to look for foods that: 1. you can eat a lot of (high volume) 2. that are not calorie dense These kinds of foods are typically high in either fiber or protein. Here are some examples: - oats - low fat greek yogurt - vegetable soups - berries - watermelon - popcorn - protein shakes