How to curb hunger pangs
Dec '22 in Recommendations
How to curb hunger pangs
If you're trying to cut back on calories (to lose weight)
You're probably going to experience moments in your day when you want to snack on something...
To avoid derailing your weight loss efforts, you want to look for foods that:
- you can eat a lot of (high volume)
- that are not calorie dense
These kinds of foods are typically high in either fiber or protein.
Here are some examples:
- oats
- low fat greek yogurt
- vegetable soups
- berries
- watermelon
- popcorn
- protein shakes
2
4 comments
Public group
Optimize your health, strength and energy using the power of plants! A place to share tips, recipes and recommendations and grow as a community!
powered by