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WholeHer Wellness Society
16 members • $5/month
5 contributions to WholeHer Wellness Society
4d •
Day 17 — Strength Support
Today’s focus is building strength—not burning calories. Check-in below:What kind of strength or resistance did you do today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=23636b390fca4aa490e4dd6d31e83abd
2 likes • 4d
I uses the leg press machine and did leg curls today!!!
12d •
Day 9 — Fiber Boost
Today’s focus is adding, not taking away. Check-in below: What high-fiber food did you add today? https://www.skool.com/wholeherwellnesssociety/classroom/682af724?md=76e59688e3c94becbfa26cb64efb8af5
2 likes • 10d
Cooked some kale! I also ate some granola.
21d •
WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
1 like • 20d
I loved the Welcome song 🤩💛💛💛
2 likes • 23d
Continually taking the time out for myself. As well as ,know the right steps to be successful on this journey .
25d •
Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
2 likes • 24d
I would like to start with 12:12 , then move to 14:10.
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