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Welcome to WholeHer
WholeHer is the journey from internal exile to embodied authority. This is where you stop abandoning yourself to keep life running. This is where your body, voice, and decisions come back into agreement. This community supports women rebuilding trust with themselves through structure, rhythm, and steady practice. Make sure you start here. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=db25b6e7784740a695a1ab63aac83d42
Welcome to WholeHer
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WholeHer Welcome Song
Listen & Enjoy! While you are there, make sure you make yourself familiar with the community. https://www.skool.com/living-life-in-the-middle-9636/classroom/41db1876?md=485185072d254a2b955fcfbbcaea5f83
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Intermittent Fasting
Once you determine the fasting rhythm you are following, please list it here under this post. Example of Fasting Hours 12:12 Eat from 8 am to 8 pm 14:10 Eat from 10 am to 8 pm 16:8 Eat from 12 pm to 8 pm 18:6 Eat from 2 pm to 8 pm or 12 pm to 6 pm
Intermittent Fasting
Fight for the Life You Prayed For
I have a movement called Unmute Nation. And right now? I’m putting my WholeHer Wellness Society in Unmute Nation Camp. Because it’s time to unmute. Y’all getting quiet on me. Come on. You are in Unmute Nation Camp. We don’t get quiet when it gets uncomfortable. We don’t shrink when it gets hard. We don’t run back to silence. That’s the old version of you. That’s the other camp. Not this one. This is the camp where women unmute. This is the camp where we stop negotiating with excuses. This is the camp where we fight for what we said we wanted. You didn’t join this movement to disappear. You came here for: • A flat stomach • Normal blood pressure • No diabetes • No high cholesterol • No pills • Energy • Breath in your lungs • Strength in your body • Freedom in your mind But let’s go deeper. You prayed for: • Peace in your home • Clarity in your mind • Confidence in your voice • Discipline in your habits • Financial stability • Emotional stability • A future that doesn’t feel heavy • A body that doesn’t feel like a burden • A life that reflects your faith You didn’t just pray for weight loss. You prayed for freedom. You prayed for alignment. You prayed for a life that feels whole. You came here because somewhere you were tired. And now that it’s uncomfortable… you getting quiet? No ma’am. We don’t go back into silos. We don’t retreat into isolation. We don’t hand the enemy a win. We regulate. We reset. We get back up. That flat stomach? We fight for it. That peace in your body? We fight for it. That future where you’re not dependent on medication? We fight for it. That confident, clear, disciplined version of you? We fight for her too. So I’m asking you directly — What are you fighting for? Because this is Unmute Nation Camp inside of WholeHer Wellness Society. And in this camp? We don’t whisper. We war strategically. WE UNMUTE!!!! Now get back in this ring. And say it out loud. 👇🏾🔥
Fight for the Life You Prayed For
Welcome
Ladies, Let’s give a welcome home welcome to our newest women joining us. You didn’t arrive here by accident. You are safe here. You are seen here. And you don’t have to figure this out alone. We’re glad you’re here. Truly. 💗 @Moosh Bolton @Arwen Fowler Jonsson @Sab Boussaid
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WholeHer Wellness Society
skool.com/wholeherwellnesssociety
WholeHer Wellness - for women living in the middle—where food became support. Lose weight by replacing survival with stability, safety, and support.
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