This will be my lunch for the week I'll also be starting to add recipes from my book in. Ingredients (1 serving) 6 oz grilled or air-fried chicken breast 1/2 cup cooked jasmine or basmati rice 1/2 cup non-fat Greek yogurt 1 tbsp buffalo sauce 1/2 cup steamed broccoli or green beans Salt, pepper, garlic powder Preparation Season and cook chicken until fully done. Mix Greek yogurt and buffalo sauce until smooth. Add rice to a bowl, top with chicken and vegetables. Drizzle sauce and mix before eating. Macros (approximate) Calories: 450 Protein: 50 g Carbohydrates: 40 g Fat: 6 g Notes Replace rice with cauliflower rice for lower carbohydrates Add lettuce or spinach to increase volume Suitable for meal prep, 3–4 days refrigerated

What it is: KPV is a tripeptide fragment of alpha-MSH involved in immune regulation and inflammatory signaling, rather than forcing a specific pathway. Why people use it: Gut inflammation and digestive issues Systemic inflammatory conditions (joint discomfort, arthritis-like symptoms) Skin inflammation (eczema, psoriasis-type conditions) Immune balance during chronic stress Typical research length: 8–16+ weeks Often used longer-term in chronic inflammatory conditions due to its regulatory nature. Why long-term use makes sense: KPV doesn’t overstimulate receptors or hormones. It works by normalizing inflammatory signaling, which is why it’s often tolerated well over time. Common misconception: KPV is not a painkiller or steroid. If inflammation improves, symptoms improve — that’s the mechanism. Where it fits: Inflammation control Gut–skin–joint axis support Beginner to intermediate friendly Bottom line: KPV doesn’t mask inflammation. It helps the immune system calm down and behave appropriately. Common dosing 250mcg-500mcg daily

This Skool exists to teach how the body actually works — for fat loss, performance, recovery, and long-term optimization. Everything here is built on principles, not trends: Energy balance and metabolism Eating for body composition and adherence Training for muscle, strength, and longevity Recovery, sleep, stress, and nervous system health Plateaus, adaptation, and long-term maintenance You won’t find crash diets, miracle protocols, or shortcut thinking here. This community is for people who want: Real understanding instead of guessing Sustainable fat loss and physique improvement Better performance, recovery, and resilience Intelligent use of optimization tools when appropriate Peptides, supplements, and bio-optimization tools are discussed in context — never as replacements for fundamentals, but as optional enhancements once the basics are mastered. If you’re looking for quick fixes, this isn’t the place. If you want control over your body and long-term results, you’re in the right room.