This is something my son and I eat throughout the week so I will usually prep some weekly. The ultrafiltered chocolate milk from Fairlife or other brands are about 15g protein per cup and the sugar free pudding and zero sugar peanutbuter chips add a little more. This is a good sweet.treat with protein and low sugar. I make 4 cups of milk with 2 small boxes of pudding for 5 single serving.

Here's a great chance to LEVEL UP! You gets points for liking, commenting and posting GIFS.

I was cleaning out my closet and found my C-PAP machine in the corner. I was diagnosed with sleep apnea 4 years ago and hadn’t given much thought to the fact that I no longer need the machine when I sleep (monitored by my doctor). I am so grateful for the wins, not just the ones on the scale. What is your NSV?

I’d love to see which GLP‑1 is the most popular in our group! Cast your vote in the poll, then tell us about your experience in the comments. Need points so you can LEVEL UP? This is a great place to start! Answer the poll, leave a comment, and interact with others below. Every little bit of participation helps you become more involved in the community—and move toward your next level! 🧡

I’ve had lots of you personally message me on Facebook, text or email asking how to find the links to this Skool community, the GLP-1 LAB Store, and all our other resources. So—I made it easier! You don’t have to remember all the different names and links anymore. You only have to remember my name: 👉 DianeShephard.com Think of it as your new GLP-1 LAB home base! From there, you can: - Access this free Skool community - Enter the GLP-1 LAB Store - Ask the new GLP-1 LAB Learning Assistant (new name for health & peptide coach) - Email me directly Be sure to bookmark it so you can find everything easily! It’s also the perfect place to send a friend who is curious about GLP-1s, research peptides, or our community and wants to learn more. Go take a peek and tell me what you think! 👇 https://dianeshephard.com/