I’ll be the first to admit it, just because I’m a coach doesn’t mean I’ve got it all figured out. I’ve had plenty of moments where I’ve questioned myself. Moments where I’ve asked, “Is this really worth it? Why am I even doing this?” Times where I’ve been so frustrated or overwhelmed that I’ve had a breakdown of my own. It's easy to think resilience means never cracking, never struggling, never doubting yourself. But that’s not real life. Resilience is, I think anyway, what you do after the cracks appear. The same way you train your body, you can train your mind. Just like strength doesn’t come from lifting a weight once, resilience doesn’t come from getting through one tough day. It comes from showing up repeatedly, practicing the small things that keep you steady when life, or training tries to knock you sideways. For me, it’s been learning to sit with those doubts instead of running from them. Learning that questioning yourself doesn’t make you weak, it makes you huma although it is difficult to not listen to those doubts sometimes. I’ve had to remind myself that breakdowns can be breakthroughs if you let them. That the struggle doesn’t mean stop… it just means there’s something to learn. Building your mental head is messy, but it’s powerful. It’s writing down your goals when your head is noisy with doubt. I’ve recently put a BIG goal on my white board, one I really want to achieve, and I’ve even asked Warren if it’s too big of a goal for me. There we go, doubt. But I want it. So I'm going to do what I need to do to get it. That’s what I want for all of you in this community. Not just physical fitness, but the kind of mental resilience that carries you through the hard runs, the heavy lifts, the races where everything hurts and your brain screams at you to stop. Because if you can train your head like you train your body, and you can do that consistently, with patience, with practice… then you’ll always have more in the tank than you think. I’ve questioned myself more times than I can count. But every single time I’ve pushed through, I have shown myself that I am capable.

Another week done! Flip, this week has flown by! Another step forward, even if it didn’t all go to plan. This is your reminder that progress doesn’t always look perfect. Some weeks it’s PBs and big sessions… other weeks it’s rest days, adjustments, and just showing up when it would’ve been easier not to. We’ve had a deload this week and I think my Achilles have been very grateful for it. So, how are you all feeling heading into the new week? And what’s one thing you want to focus on in the next seven days? Drop your reflections below, I want to read them! And be honest about this; remember that every single one of you is building momentum in your own way. I’m super excited for the increase in training for this week knowing that I’m back to shuffle running on the treadmills. This is giving me good spirits for our race in a months time! Fingers crossed it carries on this way 🤩🙏🏽

@Chris Wheeler , @Patrick Hanlon , @Zac Reid , @Summer Reid , @Jon Eather , @Haya Al Ali , @Danil Cherepanov , @Pier paolo Lombardo , @Tobey Brewin , @Catherine Darby , @Ryan Haidlinger , @Tom Dacey , @Michael Farrell , @Alice Kennedy , @Reem Al Haranki . Hey newbies! So good to have you here. You guys have joined us just as we are beginning this building phase on Skool so you wouldn’t have missed much! But just as a reminder for what this page is about for you; training for your next race, building consistency, getting back into it, nutrition tips, lifestyle choices, blogs, you name it we’ll be posting about it all! Which means you’re in the right place☺️ No matter where you’re at, there’s always something to celebrate! So I’d like to know one thing… What’s one win (big or small, they are ALL wins) you’ve had this week? Let’s start stacking them🙌🏽 Mine is that I was able to run on the true form runner today in a workout which means my Achilles is heading in the right direction! Healing! — Laura

Hey guys! Happy Monday! Another fresh week, and another fresh reason to show up. Everyone has a why. It could be your kids. Your health. The fire that comes from competing. Or simply proving to yourself that you can do hard things. Mine is this: It’s part of who I am. Not just a job or a sport, but where I feel alive, grounded, and in control. I train for performance; I love seeing just what my body and mind are capable are. I train for mental clarity, for the challenge. I want to know what yours. Why do you train? Drop your answer below (judgement free zone here) and remind yourself what keeps you moving forward when motivation might not seem so present.

By the end of 2024, everything felt aligned. I knew what I wanted, and I believed I could create it. And then, as if the universe had been listening, Warren walked into the gym. Without going into too much detail here (that’s a whole other story worth its own post), the more we got to know each other, the more we realised how much we had in common. The same drive. The same passion for building something meaningful. The same vision of creating an online business that went beyond training plans. It was almost too easy to decide to do it together. With Warren already running his own business, he could help with the systems, the backend, the structure. I could focus on the coaching, the athletes, the programming. And that’s when the final piece clicked. That’s when Hybrid Endurance Coach was born. Why This Community Exists! This community exists because: We believe everyday athletes deserve support, structure, and confidence. I know what it feels like to want more. More energy, more challenge, more purpose and we want to give people a space where training isn’t just numbers in an app, but a community they belong to. So Here’s what you’ll gain here: Education: weekly blogs, training insights, and tips you can apply straight away. Accountability: a space to share wins, struggles, and keep showing up. Connection: like minded athletes who get what it means to juggle work, life, and training. Inspiration: real stories, real progress, and proof that it’s never too late. This is just the beginning. I’m excited to build this space with you. Drop a comment below: Where are you training from, and what’s one goal you’re chasing right now?