Hey team, I've got something new coming for this community and I want to build it around what YOU actually need. So tell me: what would help your training most right now? Vote below, and if you've got a race coming up, drop it in the comments with the date. I read every single one. Something special is coming for the people who've been here from the start. More on that very soon. Laura 🤗 @Mathieu Quinci @Warren Reid @Chris Wheeler @Helen Weimann @James Wallace @Kara Wheatley @Megan Williams @Rebecca Williams @Jon Eather @Emma Sheath @Reem Al Haranki @Reem Hara @Riccardo Balestri @Rowan Backup @Ruth McLoughlin @Ryan Haidlinger @Tamara Villalva @Teagan Munro @Thanawat Chamoto @Tobey Brewin @Tom Dacey @Tonia Olsen @Abdessalam Taft @Yvette Winteringham @Odette Umali @Itzel Beltrán @Patrick Hanlon @Pier paolo Lombardo @Aneta Prochazkova @Aaron Agudo @Abdeel Gh @Adan Martinez @Afra Alhebsi @Aiswarya Agarwal @Alessandra Della Rossa @Sietse Doddema @Sofiya Shifrina @Stepfon Hall @Summer Reid @Surekha Munugala @Suzanne van Breda @Brie Smith @Daniel Church @Danil Cherepanov @Diede Joosten @Dylan Doherty @Catherine Darby @Heidi Diaz @Fatema Almazrouei @Fatema Alzaabi @Fatma Alzaabi @Francisco Gutierrez @Geena Tourani @Geraldine Tucker @Ghaya Bani @Grant Charge @Cornelia Gunnergren @Hannah Blundell @Haya Al Ali @Mackenzie Hayes @Manish H @Michael Howard @Jasmyn Crockett @Jasmyn Crockett @Jeff Lima @Jodie Kirk @Ashley James @Khadeja Alshehhi @Kristjana Hildur Gunnarsdóttir @Alice Kennedy @Lauren Smith @Louis Racicot @Zac Reid @Carys Jones @Catherine Darby @Cj Murray @Cornelia Gunnergren @Bradley Mickelssen @Victoria Gilbody @MeeRa Saeed @Matthew Allee @Matthäus Buchert

Welcome TEAM! Here's exactly how to get value from this community, in order 👇 First, grab the 'Find 2 Minutes without getting fitter' in the Classroom and run it this week. It's your fast win. https://www.skool.com/hybrid-endurance-coach-8106/classroom/cd593bc4?md=263782eca4de41ff845ffec4906e5ae4 Second, post in Introduce Yourself. Tell us the sport you're coming from and the goal you're chasing. This is how you find your people here. Copy this and tell us: 🏃‍♀️ The sport or background you're coming from. 💥 What you're chasing (a first HYROX, a PB, getting your fitness back). 🤗 One thing you want to get better at. Third, drop your workouts in Wins. However small. We celebrate the work, not just the results. I post a fresh workout every Monday and go live once a month. Turn on notifications so you don't miss them. The community rules: 🤝 Show up for each other 🙌 Celebrate the work not just the wins 🙅‍♀️ No shame around bodies or food ever 🏋️ Keep it all things hybrid, HYROX, running and training. You did the hard part by showing up. Now let's build. Let's go. 💪🏼

People ask me this fairly often. And I have a version of the answer that sounds good. But the real answer is simpler and more personal than that. It started while I was travelling, noticing what movement was doing for how I felt, and then noticing what happened when I brought other people into it. The energy in a room when someone discovers what they're capable of. I knew then that this was what I was supposed to be doing. I've written the full version below. If you're new here, start with this one. 🧡 https://www.skool.com/hybrid-endurance-coach-8106/classroom/24161810?md=69cab12d9a68489699cba3b482c701e0