Oct 12 • General discussion
Sunday Check in 🌼
Another week done! Flip, this week has flown by!
Another step forward, even if it didn’t all go to plan.
This is your reminder that progress doesn’t always look perfect. Some weeks it’s PBs and big sessions… other weeks it’s rest days, adjustments, and just showing up when it would’ve been easier not to. We’ve had a deload this week and I think my Achilles have been very grateful for it.
So, how are you all feeling heading into the new week? And what’s one thing you want to focus on in the next seven days?
Drop your reflections below, I want to read them! And be honest about this; remember that every single one of you is building momentum in your own way.
I’m super excited for the increase in training for this week knowing that I’m back to shuffle running on the treadmills. This is giving me good spirits for our race in a months time! Fingers crossed it carries on this way 🤩🙏🏽
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Sunday Check in 🌼
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