Hello everyone! Honestly my goals this week are 1 not to hurt myself more with my knee and 2 try and get back to doing small workouts at home so I can still sorts keep in shape

Hey everyone, So about 2 weeks ago I woke up for work as usual and when I got out of bed I fell straight back onto my bed, I was unable to put weight on my left leg until around 11:30 that day. When I went to Physical Therapy later that day my physical therapists all are fairly certain I tore my meniscus in my left leg. I have a doctors appointment this Thursday for my knee to talk about getting an MRI. If you guys could keep me in your thoughts and prayers. It's been really hard to get around and just trying to manage my pain and work schedule I would greatly appreciate.

Hey y'all just wanted to share a major win from this week! I have been feeling so much better and more confident in my body again. Over the holidays I always feel a bit of guilt because of my lack of self control when it comes to sweets. It’s been hard for me to get back into the swing of things but this week I was successful in completely all of my gym sessions as well as enjoying the food that I know is meant to nourish my body!

Hello my name is Selena, I am born and raised in ABQ NM! On my free time I like to go to the gym and play volleyball!

Give space for some self care ⬇️