We have a leader board in this community (we are all pretty competitive and who doesn't like a good challenge) The way you advance UP the leader board is by posting/commenting and engaging with the community. We will be doing some rewards for folks on the leader board soon. See you at the top! PS...you can send people direct messages as well. Just click on their name and hit the chat button/icon.

I’m a Combat Veteran turned Mindfulness Coach, dedicated to helping high performers, veterans, first responders, and active duty personnel enhance their mental and emotional resilience through mindfulness, meditation, and habit management. With a background in developing curriculum and leading training on topics like cognitive restructuring, breathwork, and emotional regulation, my mission is to empower others to build lasting healthy habits and mental clarity. Nice to meet y'all, hopefully we can meet in the real world and hope to see you around this platform!

Welcome to our Community and Online Training Academy! Hope you are ready to become a fuckin Jedi! Welcome Steady Minder! We are grateful that you are a part of our community, mission & team! The goal of this community is to provide you with the best content, courses, people, tips and techniques to unlock your full arsenal of badassery! This community will teach you how to train your brain like your biceps. You will get access to experts and resources that are the tip of spear in Mental Fitness and Emotional Intelligence. Here are the 4 easy steps to get started First, let's get to know each other. Introduce yourself in the comments by answering the following questions. This will help the community know who you are and get you plugged into the right people and content. 1. Your name 2. What are you currently working on 3. What is your goal ALL OF THE GOOD STUFF IS IN THE CLASSROOM TAB (FREE COURSES) SO GO THERE :) Dive into the Mindset Resets course or the Xpress course. These mini courses will give you some quick hitting tips and techniques that you can instantly utilize to start to reduce stress and improve mental energy and focus. Third, share some of your "Aha's" from the courses. Talk about some of the ways you are integrating these tools and techniques into your daily life. What kind of simple routines are you utilizing to help you Win the Day? Fourth, create some posts and content on the community board and engage in conversations. Send people direct chat messages. This community is here to help you meet like minded people and network. PLUS this is how you move up the Leader board. We will be giving out prizes, cash and swag for people that move up the Leader board and engage with the Community. We will release and launch new content & courses along the way. This will be your 1 stop shop for all things to train your brain. 🧠 Let's get after it. We want to teach you the basics of all things Mental Training. Just like going to the physical gym to try out the machines/weights and create your routine...we provide you with the Mental Gym.