Welcome to our Community and Online Training Academy! Hope you are ready to become a fuckin Jedi! Welcome Steady Minder! We are grateful that you are a part of our community, mission & team! The goal of this community is to provide you with the best content, courses, people, tips and techniques to unlock your full arsenal of badassery! This community will teach you how to train your brain like your biceps. You will get access to experts and resources that are the tip of spear in Mental Fitness and Emotional Intelligence. Here are the 4 easy steps to get started First, let's get to know each other. Introduce yourself in the comments by answering the following questions. This will help the community know who you are and get you plugged into the right people and content. 1. Your name 2. What are you currently working on 3. What is your goal ALL OF THE GOOD STUFF IS IN THE CLASSROOM TAB (FREE COURSES) SO GO THERE :) Dive into the Mindset Resets course or the Xpress course. These mini courses will give you some quick hitting tips and techniques that you can instantly utilize to start to reduce stress and improve mental energy and focus. Third, share some of your "Aha's" from the courses. Talk about some of the ways you are integrating these tools and techniques into your daily life. What kind of simple routines are you utilizing to help you Win the Day? Fourth, create some posts and content on the community board and engage in conversations. Send people direct chat messages. This community is here to help you meet like minded people and network. PLUS this is how you move up the Leader board. We will be giving out prizes, cash and swag for people that move up the Leader board and engage with the Community. We will release and launch new content & courses along the way. This will be your 1 stop shop for all things to train your brain. 🧠 Let's get after it. We want to teach you the basics of all things Mental Training. Just like going to the physical gym to try out the machines/weights and create your routine...we provide you with the Mental Gym.

I recently finished Module 4 on presence and it really made me reflect. I’m someone who spends a lot of time traveling to future. I’m always worrying, overthinking, trying to be “prepared.” But instead of helping, it’s been keeping me in a constant state of stress. Learning about “time traveling” and using tools like the STOP sign technique and breath work has already made a difference. I’m definitely still working on it, but I’m so much more aware now! Feeling grateful to be learning these tools and to be part of this community!😄

i’ve been traveling around the country doing a bunch of workshops, teaching people how to pause when pissed. That’s the true Jedi skill. And very difficult to do. I’d love for you all to share with me some of the things that piss you off. What are some things that trigger you? And we can start to put together some strategies, tips, and techniques to help mitigate it. Don’t hold back.

I recently read a book by John Gordon called the Energy Bus. It is an interesting concept of how to live one’s life by focusing on protecting our energy. The story challenges the ideal of being productive isn't managing your time. Which one do you value more? Time or Energy?

What are you reading these days? That's one of the twenty one questions my Dad asks when we visit. Well, I'm asking you. Per Dr. Seth's recommendation, I'm reading 101 Essays That Will Change The Way You Think by Brianna Wiest I usually run through books, being the voracious reader I am. However, I'm really trying to digest as much as I can. Usually a chapter at a time. How about you?