Unfortunately I'm going to miss tonight, due to work. Depending how I get on, I may be able to hop on at 6pm!

Hey everyone, I'm going to miss tonight, unfortunately... I have an event I'm running, but will be spreading the magic of breathwork there. See you all tomorrow. 🙏

Hey all, in session 1 I was knocked out with man-flu in bed, with my camera off, I wanted to share why I joined but I was feeling terrible at the time, as I've been doing the work sheets and exercises, I thought I'd share here, my motivations, this is part of the sheets Mike has given us.

That was a lot of fun meeting some of you. Here is the replay for anyone wanting to catch up - here There are 3 things I highly recommend you purchase for this course (optional) 1. Relaxator - The best breath resistance trainer I have found on the market - here 2. Breathe Right Strips (or other brand nasal strips), Amazon or Pharmacy 3. Micropore 3m tape - Amazon or Pharmacy See you tomorrow for session 1. Release, you'll need a towel, some water, and a place on the floor to stretch out. See you then Mike

Huge congratulations on joining The Breathwork Reset Method™. Taking action like this is rare and I’m genuinely humbled you chose to invest your time, energy, and trust in this journey. I’m here to support you every step of the way and help you get an incredible result. In the video above, I walk you through exactly how to get started and what to expect. Please watch it, but here’s a quick summary so you know where everything lives: ✅ Your Skool Navigation Overview You’ll mainly be using three areas: 1. Community - Introduce yourself (why you joined, your goals, maybe a photo 👋) - Connect with others — you're not doing this alone 2. Calendar - Weekly live sessions every Sunday @ 5 PM UK / 12 PM ET - All sessions have unique Zoom links - Everything is recorded & will be uploaded - Saturday group hangouts throughout the program - 4 bonus expert sessions throughout the month (don’t miss them — especially Lottie’s session!) 3. Classroom- Inside you'll find: - Assessment videos - Breath tracker (make your own copy) - Self-reflection questionnaire (make your own copy) - Weekly modules (released as we go: theory & practical) - Evidence-based research library - Guided breathwork classes & masterclasses ✅ Before the First Live Session Complete your onboarding prep if you can: ✔ Watch the breath assessment tutorials ✔ Complete your four breath assessments ✔ Make your own copy of the breath tracker & enter your results ✔ Fill out the self-evaluation questionnaire (take ~30 mins this is powerful) ✔ Introduce yourself in the community This helps us track your progress week-to-week and personalise your journey. ✅ What You’ll Need for Session 1 - Space on the floor + a chair - Towel - Comfortable clothing — we’ll be moving - Curiosity and room to breathe 🙏 ✅ What To Expect - A balance of theory + guided practice - Real-world tools to reset your nervous system - Weekly tracking + reflection - A supportive community - Recordings to revisit anytime