The vitamin A family includes: - Animal sources: retinol, retinal, retinoic acid. - Plant sources: carotenoids -> the chemicals that make foods such as carrots or peppers yellow, orange, and red. Some of these are "provitamins", which means they're converted in our body into vitamins. We get it from: - Red/orange/yellow vegetables and fruits such as carrots, pumkin and winter squash, orange sweet potatoes, beets, orange melons, peaches, apricots. - Liver (polar bear liver provides toxic levels of vitamin A, as it can have 20,000 IU of retinyl palmitate per gram of liver, but probably not an issue for most of us) - Egg yolks Do you know what could be the result of not getting enough or getting too much vitamin A?

This is the announcement of the surprise for all the participants. Congratulation everyone, now you all have a lifetime premium memebership, just because you are signed up for the Sprint. In the future this will be worth more then $200/mo. You all get this for free, for a lifetime 😀 @Rich Moring III @Steven Bornstein @Michelle Wood @Sandra Hdez @Lori Adam @Carole Mitchell @Alexa Leitner @Lisa Ludwig-Mackenzie @Ashley Hairston Thank you for participating✌️

Almost all foods contain some protein. However, some foods are higher in protein than others. Here is a list of high-protein foods that could help you to develop your own shopping list and menu of preferred protein sources. A little note: This is an extensive list of high-protein foods. You might notice there are protein sources you've never even heard of or thought of. Each cuisine and tastes are different, so think of it like a buffet: Take what you like and leave the rest. 1. Animal based: - Beef, bison and buffalo - Lean cuts of pork and boar - Lamb - Goat - Wild game, such as elk, venison, caribou, moose - Poultry such as chicken, turkey, duck, pigeon - Fish - Seafood such as shrimp, squid, octopus, lobster, crayfish - Mollusks such as clams, mussels, scallops, snails (escargots) - Eggs and egg whites - Dairy such as cottage cheese or strained Greek yogurt - Rodents such as rabbit, squirrel, beaver, guinea pig - Horse - Reptiles and amphibians such as snake, alligator/ crocodile, frog - Insects - Whale (non-fatty tissue) - Seal (non-fatty tissue) 2. Plant-based: - Beans and legumes - Tempeh, tofu, or edamame 3. Supplement: - Protein powder such as whey, casein, egg, bone broth/collagen, cricket, plant-based blends (e.g., pea protein, rice protein, hemp protein) Which one is the most surprising? Which one would you try? Which one is a "HELL NO!" ?

I help Skool group owners build profitable communities... ... and turn members into clients using a simple 3C model: 🔴 Content → 🔵 Conversation → 🟢 Conversion Been in business for 30+ years… tried a lot of things that didn’t work (and a few that did) 😄 These days I keep things simple and focus on what actually moves the needle. Outside of work, you’ll usually find me with family or out sailing the Adriatic — that’s my reset button. I like the simplicity of the 30-Day Weight Loss Sprint — clear goal, 30 days, just show up and do the work. That approach tends to work in business too. Glad to be here. Looking forward to learning, sharing, and building with you all 🧭

Since you are here you probably already tried a bunch of diet... and sometimes it's working for a short time, sometimes it's not working at all. Doesn't matter if it's a low carb, keto, carnivore, vegan, vegetarian, high protein or other fancy named "diet". One Law To Rule Them All: Thermodinamics: Weight loss is actually very very very simple It's about energy in and energy out. - If you eat more energy than you use, your body will store the excess energy for later in a form of fat. That is the state that we call calorie surplus, this is where you will gain weight. - If you eat less energy than you use, your body will use the stored energy (aka the fat) to function. That is the state we call calorie deficit, this is where you will lose weight. - If your energy in and energy out is equal then your body don't have to store and don't have to use the stored energy to function. Because you eat exactly that much energy. That is the state we call calorie maintenance, this is where your weight stays the same. In every fancy named diet has one goal. Put your body in a calorie/ energy deficit so it can use the stored energy. That's it. Of course those people always will tell you some fancy words, why is it working, why is it so cool. But there is a big problem with that: It didn't fit in your lifestyle, because it's just a PDF diet that someone who has completely different life made without knowing anything about you and your lifestyle. So even if you can do it for a short time, eventually you will stop because you won't like it. Because you can't sustain it in long term (because it's impossible since it's not specific to you) and when you stop with that diet you will go back to your old habits and gain it back. I have to tell you something very important: This is not your fault! It's completely normal. I would say it's their fault, because instead of giving you a really specific knowledge and skills that makes it work for the rest of your life, they want you to go back and buy the next diet too...