Well well well. I will let you think about this, before I spoil the joke, hopefully I’ll write enough character so you have to open the post before you would see the answer: There is no single “best protein”, just like there is no “best diet”. Amino acids are grouped into 3 general categories: - Non-essential amino acids: We can make some amino acid in our body, so we don’t have to eat them. - Essential amino acids: We need to get them from food, because we can’t make these ourselves. - Conditionally essential amino acids: We can make these ourselves, but not always effectively. Having extras around helps us rebuild tissues when those tissues are damaged The lesson of this is to keep protein sources as diverse as possible. How diverse is your protein sources? 🤔 Do you take attention to this or this goes “naturally” for you?

Almost all foods contain some protein. However, some foods are higher in protein than others. Here is a list of high-protein foods that could help you to develop your own shopping list and menu of preferred protein sources. A little note: This is an extensive list of high-protein foods. You might notice there are protein sources you've never even heard of or thought of. Each cuisine and tastes are different, so think of it like a buffet: Take what you like and leave the rest. 1. Animal based: - Beef, bison and buffalo - Lean cuts of pork and boar - Lamb - Goat - Wild game, such as elk, venison, caribou, moose - Poultry such as chicken, turkey, duck, pigeon - Fish - Seafood such as shrimp, squid, octopus, lobster, crayfish - Mollusks such as clams, mussels, scallops, snails (escargots) - Eggs and egg whites - Dairy such as cottage cheese or strained Greek yogurt - Rodents such as rabbit, squirrel, beaver, guinea pig - Horse - Reptiles and amphibians such as snake, alligator/ crocodile, frog - Insects - Whale (non-fatty tissue) - Seal (non-fatty tissue) 2. Plant-based: - Beans and legumes - Tempeh, tofu, or edamame 3. Supplement: - Protein powder such as whey, casein, egg, bone broth/collagen, cricket, plant-based blends (e.g., pea protein, rice protein, hemp protein) Which one is the most surprising? Which one would you try? Which one is a "HELL NO!" ?

As earlier with the proteins list, think of it like a buffet: Take what you like, and leave the rest! 1. Plant-based - Avocado and avocado oil - Cacao (dark chocolate) - Cold-pressed nut and seed oils - Fresh coconut and coconut oil - Nuts and seeds - Nut and seed butters - Olives and extra virgin olive oil 2. Animal-based - Aged cheese - Butter - Cream - Egg yolks -Higher-fat animal based proteins: - Fattier cuts of beef and pork - Fattier cuts of lamb and mutton - Fattier cuts of poultry - Fattier fish (e.g., salmon or herring) - Higher-fat dairy - Whole eggs 3. Supplement - Omega-3 fatty acid supplement (e.g., fish oil, krill oil, or algae oil) What’s your thoughts about this? Do you agree with this list, or would you define those are differently? Do you use supplements for omega-3? Let me know below!👇

I help Skool group owners build profitable communities... ... and turn members into clients using a simple 3C model: 🔴 Content → 🔵 Conversation → 🟢 Conversion Been in business for 30+ years… tried a lot of things that didn’t work (and a few that did) 😄 These days I keep things simple and focus on what actually moves the needle. Outside of work, you’ll usually find me with family or out sailing the Adriatic — that’s my reset button. I like the simplicity of the 30-Day Weight Loss Sprint — clear goal, 30 days, just show up and do the work. That approach tends to work in business too. Glad to be here. Looking forward to learning, sharing, and building with you all 🧭