I help Skool group owners build profitable communities... ... and turn members into clients using a simple 3C model: 🔴 Content → 🔵 Conversation → 🟢 Conversion Been in business for 30+ years… tried a lot of things that didn’t work (and a few that did) 😄 These days I keep things simple and focus on what actually moves the needle. Outside of work, you’ll usually find me with family or out sailing the Adriatic — that’s my reset button. I like the simplicity of the 30-Day Weight Loss Sprint — clear goal, 30 days, just show up and do the work. That approach tends to work in business too. Glad to be here. Looking forward to learning, sharing, and building with you all 🧭

I will show you a couple of factors that affect energy out: 1. Basal Metabolic Rate (BMR) 2. Resting Metabolic Rate (RMR) 3. Thermogenesis 4. Thermic Effect of Food (TEF) 5. Exercise and purposeful movement 6. Non-Exercise Activity Thermogenesis (NEAT) Now, you have to guess, or pick that factor which you think it's the easiest to change/ increase or decrease and you have to give a reason why! It can be a tricky question-just to make it a little bit more fun. Let's show your thoughts👇 Then the next stop is: Job to CEO the experiment