Activity
Mon
Wed
Fri
Sun
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
What is this?
Less
More
Memberships
Art Of Mobility Live
487 members • $49/m
Skip The SOC Training
278 members • Free
1 contribution to Art Of Mobility Live
Oct '25 •
The Bare Minumum - 10.1.25
This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.
1 like • Oct '25
I did my bare minimum today, I like to do this cold in the morning. I'm tight but fairly pain free today. Looking forward to getting better.
1-1 of 1
Active 14h ago
Joined Oct 29, 2025
Powered by