The Les Mills smart bar arrived and I’ve had a chance to play around with it. The handle grip is the main difference. It doesn’t feel as nice on the hands as the Osso tool, and some of the movements are a little harder, but overall this is a very good substitute - especially given the price difference.

Monday 4pm AWST - Groundwork Movement Class For those inside the Groundwork Program we have a bonus Live Class for you! Wednesday 6am AWST - Daily Practice Guided practice while the sun rises for all within this community. Start your day tending to your body and creating energy. We recommend that you watch some of the tutorials on Standing, Branching, Foot Rooting and Spinal Pull in advance of this to get the most from the class. P.S. Check out the Calendar for all upcoming classes in June and July, I've just scheduled them in.