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Ruth Performance Lab

331 members • Free

Skateboarding Course

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1 contribution to Ruth Performance Lab
Post QF Focus?
I’m curious about what everyone’s focus is post QF? Athletes: if you’re not moving on to semifinals - what is your plan for the “off season”? Will you compete this year in some in-person events? Dabble in Hyrox? ATHX? Xenom?! (The name 😂) Coaches: what are you preparing your athletes for? What is the primary training focus for your clients as you shift into the off season?
2 likes • 17d
Crash Crescendo and Metcon Rush prep going on here! Some Grid league touches to for one of my atheltes.
1 like • 17d
@Kyle Ruth This is one of my athletes 3rd year doing it, it’s his favorite one of the year!
1-1 of 1
Matt Phelan
1
2points to level up
@matt-phelan-4040
Competitive CrossFit / GPP coach

Active 3d ago
Joined Mar 12, 2026
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