Activity
Mon
Wed
Fri
Sun
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
Mar
Apr
What is this?
Less
More

Memberships

Anchored & Ready

22 members • Free

33 contributions to Anchored & Ready
Anxiety and the young
Today as I’m picking up my girls from school my youngest; who is 9, hands me a bookmark. The book mark and a punch if confetti. The bookmark discusses what is coming for a test tomorrow and the magic of this confetti that helps become restful , reduce stress, and be ready cone the morning to do your best. Now, generally I would go off into a banter on schools standardized everything cresting an anxiety rich environment for the young…. However, true as that is in our school systems, the opportunity of building on a way to practice reducing school based anxiety, while creating a fun environment at age 9 is an opportunity perhaps they did not exist when I was a kid. Being intentional on how to educate kids and students on curriculum as well as adding tools to manage stress and anxiety is something I admire here. Here we are learning these tools as adults, after years of just doing it as we are told or, suppressing feelings with multiple substances, and kids in the 3rd grade may actually develop better self managing behaviors than I could ever dream of.
Anxiety and the young
1 like • 11d
@Jared Horrocks 100 percent respect for the teachers (your wife) who spend more time than parents do with the kids each day! When we see the thoughtful ideas and caring tools used like this it’s really refreshing!
Breath work and resets.
https://www.instagram.com/reel/DWzP8nthnbv/?igsh=eGN4dGh5aHM1cnJ3 Check out yogi Bryan brothers!
All In
The last few weeks have been a grind. And I've loved every minute of it. Jumping into a new company, helping lead a rebrand, building systems and processes from scratch, getting social media dialed in and ready to launch. That's not light work. There were late nights, decisions without clear answers, and plenty of moments where I was figuring it out as I went. But somewhere in the middle of all of it I noticed something. I wasn't dreading any of it. Most of us have spent time grinding on things that felt hollow. You put in the hours, you do the work, but something's off. You can't name it but it's there. That low-grade drain that follows you home and sits with you at the dinner table. This was different. Because I believe in what I'm building. And when that's true, hard work stops feeling like punishment. It still costs you. Time, energy, mental bandwidth. But it gives something back. That's the difference. A lot of us have forgotten what that feels like. Or we stopped expecting it. We told ourselves work is just work, that fulfillment is for weekends or retirement or some future version of life we'll get to eventually. We got comfortable being numb. We settled, and we called it being realistic. That's not realistic. That's giving up with better vocabulary. You don't need some massive life overhaul to find it again either. It can start with something small. Learning a new skill. Picking up a book that actually challenges you. Starting the thing you've been putting off for six months. The feeling is still available to you. Most men just stopped going after it. Stop tolerating a life you wouldn't brag about. The people you love are watching you. Your kids, your partner, the men around you. They're not just watching what you do. They're deciding, based on you, what a man's life is supposed to look like. What's possible. What's acceptable. Make it worth watching. This life doesn't wait. Go all in on something real.
1 like • 14d
Get it Jeff! Sometimes just a reset, maybe a restart, reboot all the Re’s help us get a fresh perspective. Really love that your into the work that’s meaningful and lights the fire 🔥
Grit and resilience
https://www.instagram.com/p/DWOvjGIFW_R/?img_index=10&igsh=cmd6MXkxeGluN3Vp
1 like • 19d
Your brain expands and contracts based on the effort, change, choices you make. The more hard, challenging efforts you choose create adaptation in your brain. This helps us manage more stress effectively and efficiently. If your choice is monotonous routines, rigid and the same day to day, growth doesn’t happen and you may make steps backwards. Have your floor for routines.. but let’s add new things weekly and monthly that challenge yourselves. This can be books, a different workout, different path you walk down the street, a new song from an artist you never listened to. Keep it simple but challenge the rigidity of routines.
Leadership requires courage.
Just a few examples... Courage is leaning in when you feel like pulling back. Courage is standing firm when process is called to question. Courage is mentoring someone struggling while others may be laughing/mocking. Courage may look like strength - it's actually more closely related to a conviction of what is right and an enduring resolve in holding a standard. It doesn't always roar like a lion but sometimes it has to. What an incredible experience it is to have someone lean into our world and offer help. Has this happened for you? I'm curious, what does courageous leading looks like for you in your current and past circumstances?
2 likes • 22d
Ive sat with this question @Kevin Hatch for a couple days. Being courageous is in how we show up each day in our lives, preparation, taking care of ourselves. In leadership I feel it’s important to show up early, each day, ready to be adaptable, to find out answers if you don’t know them, and own your mistakes. Let people see our human side and imperfections at times. The more practice we get in choosing the hard, those decisions, effort we put in to ourselves, team and goals, the better apt we become in choosing to be courageous. Many times taking those steps will lead others and point them in the direction we are heading. When you have buy in and people lean in with you positive outcomes occur at higher rates.
1-10 of 33
Matt Eppy
4
56points to level up
@matt-eppy-5151
Hi I’m Matt, Father of two lively, loving daughters. Over 20 years of experience in non profit leadership, human service mental health field

Active 1d ago
Joined Jan 31, 2026
Powered by