What role are you playing in that thing you are doing? Frustrated, tired, cold, sweating, hungry... doesn't matter - the role needs your focus and your execution based on what the role requires. If we do not understand the role we cannot execute. How does imposter syndrome fit into this? It can be overwhelming to assume a role and fight feelings of inadequacy. If we are going to show up and fulfill responsibility we need to understand the role and disconnect from any negative talk about who we are and who we are not yet. We are becoming and that includes failures. *** An example of these for me that I shared today on the coffee meeting was that I am dealing with a leadership issue of my own. I have found a few things that have done and the way they are playing out that I don't like the way they are going. I realized that these things are continuing because I am not leading correctly in a way that will see to it that these things get addressed and handled by those persons that are responsible for them. What I had initially realized is that I was not delegating effectively. Results are proving that the standard had not been set well enough and if there was to be any improvement I would need to do something new, something unfamiliar to myself. I was going to have to learn yet again. Learning is not unfamiliar - I have just forgotten that learning must actually be continual. Most of the learning in leadership for me up to this point was in how to care for a team, how to lead with empathy, how to be professional, how to be helpful, how to be available. This time the learning is a new thing on how leading is done best. I need to better understand my role as the leader for the team. I am the bottleneck preventing the next improvement. I also believe that I have been masking the "thing" and making up for it in other ways. Well, the "thing" continues to wear me out - literally tired and frustrated. It's not my fault, rather it's my responsibility to do something with this.

My buddy Dave Puhky is joining us for the call. Dave's journey has taken him from working in the oil patch, to building businesses, to getting sober, to completely changing the direction of his life. These days he's living in LA, doing work he's passionate about and helping others do the same. What I respect about Dave is that he's not afraid to talk about the hard stuff. The mistakes, the setbacks, the lessons learned, and what it actually takes to make meaningful changes in your life. We'll be talking about sobriety, business, purpose, relationships, and taking ownership of where you're headed. Bring your coffee and your questions.

Welcome to Anchored & Ready. Tell us who you are, what you do, and what brought you here. Share one area of your life you want to improve or lead with more intention. Keep it real. No filters needed.

I'm going to challenge every man in this community to do something ridiculously simple this month. Walk for 10 minutes every single day. Not when it's convenient. Not when the weather is perfect. Not when you're feeling motivated. Every day. And before anyone tells me they're too busy, I'm going to push back a little. If we can't find 10 minutes in a 24-hour day, we probably need to take a hard look at where our time is actually going. Most of us spend more than 10 minutes scrolling social media without even realizing it. Here's the other part of the challenge. No earbuds. No music. No podcasts. No distractions. Just you and your thoughts. Or you and your wife. You and your kids. You and the dog. Whatever it looks like, the goal is to actually be present instead of constantly consuming something. Most of us wake up and immediately start filling our heads with noise. Work. Emails. Instagram. YouTube. Podcasts. News. By the end of the day we wonder why our minds feel cluttered and exhausted. Walking without distractions creates space. Space to think. Space to breathe. Space to notice what's actually going on in your life. There are obvious physical benefits too. Better cardiovascular health, improved recovery, lower stress levels, better sleep, more daily movement. But honestly, that's not the main reason I'm posting this. The real benefit is keeping a promise to yourself. My personal goal is going to be 5 km every day this month. That's my commitment. Your commitment is a minimum of 10 minutes. Every. Single. Day. What I love about doing this as a community is that it becomes bigger than any one person. There's something powerful about knowing there are other men in here doing the exact same thing. Not because it's exciting. Not because it's life-changing. Simply because they said they would. That's how trust gets built. That's how momentum gets built. One small promise. Kept consistently. If you're in, drop a comment below with either "10 Minutes" or "5K" and let's see how many men we can get moving this month.

I think a lot of men struggle with imposter syndrome but nobody really says it out loud because we think admitting it somehow disqualifies us. Like if we still struggle, still screw up, still battle our own minds some days, then who are we to talk about any of this? I feel it all the time when I post online. There are days I’ll write something about leadership, mental health, purpose, marriage, or discipline and immediately think, “Who the fuck am I to say any of this when I’m still figuring parts of my own life out too?” Honestly, even the word “coach” makes me cringe sometimes because so much of the online world feels fake as hell now. Everybody’s trying to become a brand. Everybody’s trying to sell to their “audience.” Everybody’s posting 2-3 times a day because some algorithm told them to. I hate that shit. I don’t want every conversation to feel like a funnel. I don’t want to treat human beings like leads. I post when I actually have something to say. When something hits me hard enough that I feel called to share it. Sometimes that’s every day. Sometimes I disappear for a week because I’m trying to sort my own head out first. I’m not above any of this. I’m still trying to become a better husband, better father, better leader, better man. I still overthink. I still doubt myself. I still have days where the noise in my head gets loud. But maybe that’s exactly why these conversations matter. Most of us aren’t looking for another polished guru pretending he’s mastered life. We’re looking for honest conversations with people who are still in the middle of the fight too.