Has anyone tried a Med Diet? And if so would they recommend if?

Interested to know and it might be a silly question but is there a point when progress following stroke that progress stops. People at the group ask that question and my answer is take small steps to move forward .

https://youtu.be/abwH9rIT18I

Yesterday I had the pleasure of attending the Warrington Moving On Stroke Group for their Make May Purple dinner. And, as always, I came away genuinely motivated. Groups like this do something incredibly powerful. They bring people together after one of the most frightening and life-changing events imaginable. They offer friendship, confidence, humour, shared experience, encouragement, accountability, and hope. They help people feel less alone. I don't see it as a “nice to have”. But as a real part of health, so I looked at the research this morning: Poor social contact and stroke risk A 2024 systematic review and meta-analysis pulled together date from 19 studies, including more than 1.6 million people, and found that poor social relationships were associated with around a 30% higher risk of stroke. The same review also found that poor social relationships were associated with increased post-stroke mortality. Lim, M. H., et al. (2024). Poor social relationships and the risk of stroke and post-stroke mortality: a systematic review and meta-analysis. BMC Public Health, 24, 2287.Available at: https://pmc.ncbi.nlm.nih.gov/articles/PMC11373457/ There was another earlier major meta-analysis by Valtorta and colleagues, published in Heart in 2016, which found that loneliness and social isolation were associated with a 32% increased risk of stroke. In the same analysis, poor social relationships were also associated with a 29% increased risk of coronary heart disease. Valtorta, N. K., Kanaan, M., Gilbody, S., Ronzi, S. and Hanratty, B. (2016). Loneliness and social isolation as risk factors for coronary heart disease and stroke: systematic review and meta-analysis of longitudinal observational studies. Heart, 102(13), 1009–1016. Available at: https://pubmed.ncbi.nlm.nih.gov/27091846/ There are several possible reasons for this. People who are socially connected are often more likely to stay active, eat better, attend appointments, take medication, notice changes in their health, and seek help earlier.

Morning all The pain in my left hand got so bad last night that I struggled to sleep. I had to remove my wedding ring at one point. I’ve been prescribed amitrypiline but I don’t like taking i. It does relieve the pain. But the affect it has in me the next day is horrific. Tends to take me 6/8 hours to come around. I was told to try Viltarol last week. Any other suggestions. It’s certainly getting worse worse