If you’re tired of feeling like your slow metabolism is causing your weight loss progress to plateau... You’re not alone. You feel like you're doing everything in your power - controlling your diet and moving more But the scale ain't budging! It's frustrating tbh (I’ve been there) But in reality, there’s more at play here. First off, your metabolism isn’t broken It’s just good at adapting, as is the rest of your body. When you lose weight, your body requires less energy to sustain that new weight As a result, your metabolism is less than it was before. Additionally as you exercise more, your body adapts to become more efficient And as a result, it burns less energy with each of those movements. This is why you may feel like nothings working despite DOING a lot. And then end up throwing in the towel and binge eating a full bag of Doritos in one sitting! I feel you. Truth is, the only way to break past this plateau is to USE DATA. Data on our calories, macros, steps, exercise, sleep and biometrics Data shows us the true facts of what’s really going on instead of what we FEEL is happening. And when we have data, all we have to do is make a small change to the things we’re doing and see how our body reacts week to week. Simple. This allows us to take control of your health trajectory without all the emotions. Do you guys track anything? Let me know in the comments below!

For all those in the US (and maybe Canada too), Costco had an awesome deal on organic edamame pasta by Seapoint Farms! Just $9.99 for a 1000g box (I picked up two boxes today) (For reference, I’ve been buying a 200g box of the exact same brand my local grocery store for about $4.99/box) Each serving of this pasta has 200 calories and 24 grams of protein! I love to add a little marinara with a link of vegan Italian sausage from Trader Joe’s (17 grams protein) for a nice protein packed vegan meal!

Hi everyone! My name is Matrix, and I want to learn how to better my nutrition through a plant-based lifestyle. I’m allergic to dairy, so finding food without it is something I have struggled with my whole life. I recently started working out, and am not meeting my daily protein goals, so hopefully I’ll gain insight on new recipes that will help me on my journey to a healthier life style as well as reach my nutrition goals!