Your metabolism isn’t broken
Jan '23 in General discussion
Your metabolism isn’t broken
If you’re tired of feeling like your slow metabolism is causing your weight loss progress to plateau...
You’re not alone.
You feel like you're doing everything in your power - controlling your diet and moving more
But the scale ain't budging!
It's frustrating tbh (I’ve been there)
But in reality, there’s more at play here.
First off, your metabolism isn’t broken
It’s just good at adapting, as is the rest of your body.
When you lose weight, your body requires less energy to sustain that new weight
As a result, your metabolism is less than it was before.
Additionally as you exercise more, your body adapts to become more efficient
And as a result, it burns less energy with each of those movements.
This is why you may feel like nothings working despite DOING a lot.
And then end up throwing in the towel and binge eating a full bag of Doritos in one sitting!
I feel you.
Truth is, the only way to break past this plateau is to USE DATA.
Data on our calories, macros, steps, exercise, sleep and biometrics
Data shows us the true facts of what’s really going on instead of what we FEEL is happening.
And when we have data, all we have to do is make a small change to the things we’re doing and see
how our body reacts week to week.
Simple.
This allows us to take control of your health trajectory without all the emotions.
Do you guys track anything? Let me know in the comments below!
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