I like to think of Sound like food. When I am filled up, I appreciate the silence. What kind of sounds are my favorite? What kind of sounds do I like to create in the kitchen of my Orchestra? What kind of sounds do you like? One of my favorites is the sound of a flock of geese heading north or south depending on the season.

With these four pillars, I keep my life in balance. Conscious breathing, creating sounds that are pleasing and nurturing, movement to keep my body flexible and alive and meditation to drop into the stillness.. I am grateful for this life. What practices do you employ that inspire you to keep going?