“How Can I Think More Positively?” Did you know that what we say to ourselves is 10x more powerful than what anyone else says about us?💭Positive and motivating self-talk is EVERYTHING! Here’s a powerful psychology principle called the “Double Standard Technique”: 1. Become aware of your self-talk. 2. Challenge it by asking: “What advice would I give a friend or loved one in this situation?” You’ll often find we treat ourselves much harsher than others. Next time you’re down, ask yourself: What would I advise someone I care about going through the same thing? Start treating yourself with the same kindness and encoragement Be great today.

One thing I’ve learned is when things don’t go to plan, as much as it sucks, it’s not until later that we look back and see it happened for a reason. The key for me is to enjoy the process and find gratitude. Often, we take the small things for granted, things that millions of people would do anything for even just one more day with a loved one. What's the secret? Find gratitude in the small things each day as you continue to move forward and crush it!

Hi! Welcome to the Katsidis Greatness Academy. This community helps males develop a bulletproof mindset for sport and life. Get the tools, and resources needed to create a bulletproof mindset and body to accomplish your goals. Step 1: Introduce yourself below! 1️⃣ What is your Instagram so we can all follow each other? 2️⃣ What is your reason for joining? 3️⃣ What is your goal 6 months from now? 4️⃣ Post a picture of you at the Gym 💪 Step 2: Discover How to Unlock all the Classrooms Resources ____________ Best practices in this community: - Level up by posting insights and thoughtful comments - Help others level up by liking 👍 good posts and comments - Be kind - If you need help ask in the comments