This is one of the tools that have such an amazing effect on people's lives. To write down your wins of the day. To celebrate your valued actions, because it shows your brain what you care about, and that you celebrate that instead of trying to fix emotions and thoughts. Every day we're going to write down our three wins of the day. You can add pictures of the things. If you went to the gym, did a meditation, hung out with your friends, or worked on your business. Any win counts. Big or small. This is the first Wins of the Day post. Comment your three wins underneath.

This is your personal progress thread. One comment below is yours. You keep it forever, and you add to it every time you move forward. This is one of the most impactful posts in the community. Here's why: 🧠 Your brain turns success into normal. What was impossible six weeks ago becomes "just how things are," and then it tells you you're still stuck. ✍️ So you write it down here, where your brain can't reach it. When you feel like you're getting nowhere, you look back and see how far you came. 🌟 And you show the newer members what's possible, so they know they can do it too. ⭐ HOW IT WORKS 1️⃣ Post your Day One as a comment below. Write what you're working through, how long you've had it, and what you want to be doing. 2️⃣ Every time you move forward, add the win to that same comment. Edit your Day One comment and write your new achievement at the top, with the date. Write as much as you want. 3️⃣ Then reply to your own comment so everyone gets notified. You don't have to think about it. Just reply with something like: "New win! I signed up for the big gym today." Here's what it looks like: Day One, March 3, 2026. I've had health anxiety for six years. It got so bad I stopped going to the gym because my heart rate scared me, and I've cancelled on my friends so many times they stopped asking. I feel like I've been watching my life from the outside. I want to get back to the gym, say yes to my friends again, and feel like myself. Then as you move forward, you add each win to the top of that same comment: ✅ April 14, 2026. After hearing Star saying that me going to the Gym is taking care of me tomorrow man/woman and helps me train emotional fitness I finally signed up for the big gym, the one I'd avoided for two years. My heart was pounding the whole way in, but I did my full session and felt proud after. I never thought I'd be that person again. ✅ March 20, 2026. I went to my friend's birthday. The anxiety came with me the whole night, but I stayed, I laughed, and it didn't stop me. First party in over a year.

Sharing something that helps me daily. Star used to say, “Be your own best friend and coach yourself.” Moment to moment, ask yourself questions to remind yourself to stay on the path: ● Am I inside my head or outside my head? ● Am I being reactive to feelings and thoughts or proactive on valued actions? ● How do I want to spend my time? (Literally in the present moment to stop myself getting sucked into my head.) ● What do I want to grow? I find reminding myself of these can sometimes redirect me if I have fallen off the path into my own head. The power of good questions to redirect focus. Please drop below anymore questions you guys ask yourselves, to keep yourself on the path! 🌈

This morning I woke up very emotional & sad. Needing to cry and my brain saying I can’t make it through the day and I need to stay home. I asked myself what would the person I’m becoming do? If none of this was here what would I do? I’d go to work. And it’s okay if it’s not a good day. If I’m sad and a little bit messy. I am going to move moment to moment and one small valued action at a time. I just want everyone to know that some days for no reason at all are heavier than others and even though the brain wants to tell us it’s failing, we can still make the day a success by choosing to show up anyway ❤️ Going to get myself a coffee on the way to work as an act of love to myself. PS. My dog sitting next to me on the couch being my little supporter as I type this.

I want to build this platform around you. I’m going to be creating a lot of resources in here. Real tools and step by step guides that actually help you with what you’re going through. But I don’t want to guess what you need. I want to build the exact thing that moves your life forward. So I’m asking you directly. What are you struggling with right now? What is the problem you actually want to solve? And where do you want to get to? What does your life look like once this is handled? Be as specific as you possibly can. The more real and detailed you are, the better I can build something that truly helps. The small stuff matters, so don’t leave it out. Drop it in the comments below. I’m reading every single one, and I’m building from what you tell me.