Anyone know which free calorie counting app is any good? Thanks

Want to get some bands to help get pull up moving. Is there specific lengths or resistance to look for in a set? Any links for budget sets tried and tested greatly appreciated? Last thing I want is one to snap and get injured. Cheers

So I have no idea what this is called but I'd like to learn it and saw a video on IG of someone teaching it this way and since I purchased a fancy new pull up station I figured I would give it a try. It took me a few attempts to figure out how to set up the band for support but I got there. Now wondering how do I improve here? 🤔 Or, is there a better way?

This came from a great question from Mark, and honestly, it is one of the most important beginner questions. A lot of people ask: “How do I know what level I’m at?” “What should I actually work on first?” “What equipment do I really need?” “How do I know what progression to use?” That is exactly what we are going over here. 👊 First: what counts as a beginner? A beginner does not mean weak. A beginner usually just means: • You are still figuring out what exercises fit your level • You are not fully sure how to build your own program yet • You still need help choosing progressions • You are learning how strength, skills, and mobility fit together That is completely normal. Everyone starts there. 📍The easiest way to know your level Instead of worrying about whether you are “beginner, intermediate, or advanced,” keep it simple: Look at the main movement patterns and find the hardest clean version you can do. For most people, start by checking: • A push exercise • A pull exercise • A squat or leg exercise That gives you a real starting point. 🔥 The 3 beginner checkpoints 1. Push Most people will use some kind of push-up progression. That could be: • Wall push-up • Incline push-up • Knee push-up • Negative push-up • Full push-up Your goal is to find the version you can do with good form. A simple guide: • If you can do more than 10 clean reps, you are probably ready for a harder version • If you can only do 5 or less, you may need an easier version • If you are between 6 and 10, that is usually a great place to train 2. Pull For pulling, a lot of people want pull-ups right away, but that is usually not where they should start. A better beginner path is often: • Inverted rows • Lower and lower rows • Jackknife pull-ups • Assisted pull-ups • Negative pull-ups • Full pull-ups This is why rings are so helpful. You can adjust the angle and make the movement easier or harder without needing a huge setup. 3. Legs For legs, most people eventually want pistol squats.

I want to make sure the next videos and trainings are actually covering what you need most, not just what I think is helpful. So tell me 👇 • What question do you want answered most right now? • What skill, exercise, or topic do you want a bigger breakdown on? • What do you want a full deep dive video on? • What are you still confused about in hybrid calisthenics? • What would help you move forward the fastest right now? There is a good chance someone else is wondering the exact same thing too 👊 Drop your questions below and I’ll use them for future posts, videos, and breakdowns 🎥🔥