Ate a bunch of carbs today. But, ever so motivated to start this challenge tomorrow morning. Downloaded the HEVY app and hydrating tonite. Better late than never.

Last night I knocked out Day 3 with my neighbor (the kids’ uncle), three kids running around, good music, and honestly it made the whole session pretty fun. Got me thinking… Do you ever train with anyone in your home gym? Wife? Kids? Neighbors? Friends? Or are you more solo-dolo? Drop it below, curious how everyone runs their setup and who you bring into your space.

@Kyle Krancher thanks for being part of this community! He has some great insight as a personal trainer, and I’m grateful to have him here helping us build something strong. That said, tough times will come, and right now, Kyle’s pushing through a pulled hamstring. Let’s all wish him a speedy recovery and send some encouragement his way. As Jim Rohn said, “It’s easy to blame the circumstances, the economy, or the company, but that’s not the problem. The problem is always you and what you do about it”. Winter always comes, but it’s what we do during those seasons that makes the difference. Keep working hard, brother! 💪

I’m obsessed with dumbbell only workouts. Here’s what I did today! I used two sets of dumbbells medium and heavy. Total Time: 30 minutesEquipment: Dumbbells, Mat Focus: Chest, Shoulders, Triceps, Biceps, Back, Core 🔥 Warm-Up (4 minutes) - Arm circles (forward/backward) - Shoulder rolls - Torso twists - Light pushups or plank hold 🏋️‍♀️ Main Workout (26 minutes) Block 1: Chest + Triceps 1. Neutral Grip Chest Press – 0:45 2. Transition – 0:10 3. Overhead Extension – 0:30 4. Rest – 0:20 5. Repeat for 2 rounds Block 2: Shoulders + Biceps 1. Overhead Press – 0:40 2. Rest – 0:10 3. Bicep Curl – 0:30 4. Rest – 0:20 5. Repeat for 2 rounds Block 3: Back + Shoulders 1. Bent Over Row – 0:40 2. Transition – 0:10 3. Upright Row – 0:30 4. Rest – 0:20 5. Repeat for 2 rounds Block 4: Core + Stability Finisher 1. Bear Crawl – 0:45 2. Transition – 0:15 3. Overhead Extension – 0:45 4. Transition – 0:20 5. Bear Crawl – 0:45 6. Transition – 0:15 7. Bicep Curl – 0:45 8. Transition – 0:20 9. Upright Row – 0:45 10. Transition – 0:20 11. Bear Crawl – 0:45 🧘‍♀️ Cool Down (Optional) - Shoulder stretch across body - Tricep stretch overhead - Chest opener stretch - Child’s pose

My workout today with one set of heavy dumbbells. Tag, you’re it.