I was looking for an important and out of print book that I had TWO copies of 45 years ago. They BOTH got away from me and were very important. I found a few copies around the world. They were rather expensive. I did find ONE copy, in good shape, at a good price. It is at a bookstore 3 miles from my house!! Validation....Synchronicity!! Gotta love it!

People often omit glass in crystal collections. Usually, this is because it is man made. The truth is, doing that reduces the overall effectiveness of your practices. Glass spheres are both beautiful and powerful. Crystals have 7 basic crystal system structures. The quiet truth is, there IS an 8th. The 8th structure is regarded as having NO structure, but that is inaccurate. The actual structure is all of the other 7 in a random, spread out way. This is how glass crystallizes. There are precedents in nature such as volcanic glass- obsidian, and opals. We know that many things in life and the spiritual world can be chaotic. Glass spheres are not only beautiful decorations and meditation aids, but also powerfully harness chaotic energy in works. I have found them to be a key amplifier that honors and harvests that touch of universal chaos.

Want to hear something that is hard to accept but is true for most people? we are more like our parents than we think. I know it sucks to admit this or see this the same things you don’t like about mom and dad are patterns you either rebel against or embrace and even if you rebel and don’t like it… the rebelling against is still being controlled by it and what we judge in them is what we judge in ourselves I’ve been reading some books on inner child healing and psychology that have been super insightful for me with both my work and as well as how I can apply it to my own life I’m also going to be going to a transformation retreat later in the year many of my friends have been through that is specifically on healing the child mother and father dynamic and last night I did a meditation before bed connecting to my mom and dad… to when they were 12. Can you imagine having a conversation with your mom and dad when you were 12 and they were too? What emotions would they feel? What challenges do they have? This was super insightful for me I realized that due to my moms childhood… she felt TRAPPED she had to run away around 16 years old due to a certain type of abuse that was happening in the house she felt lonely and scared and didn’t know what to do at 12 years old she had a passive mom that allowed what was happening to happen And I found it very interesting growing up… I felt trapped too having the controlling ex step mom in my life until about 16 as well and a passive parent that at some level allowed it to happen too I’ve never realized how much like my mom I might be she is someone who had to fight for freedom… like I did she is someone who probably felt avoidant of relationships and didn't want to be trapped in them similar to how I have felt in the past too she had a hard time trusting people due to her childhood and I can see that much of the same type of energy that was in her childhood was in mine too having this experience allowed me to gain more clarity around my patterns and to realize that it didn’t all start with me

Goals don’t shape your identity — your identity shapes your goals. Before the year changes, decide who you are becoming. What’s your word for 2026?

Happy New Year and welcome back to Frequency Fridays! for anyone new here, Frequency Fridays is a space to reflect and share real experiences that have shaped your awareness, perspective, or sense of self… and in doing so, you give others permission to do the same for many people, last year brought subtle but meaningful shifts including clearer boundaries, deeper self-awareness, or a different way of relating to old patterns. one of the clearest ways to recognize those shifts is through storytelling when we share our experiences honestly, others see themselves reflected. That’s often why people resonate with my work. you may have heard me share stories from my past- from working a 9–5 selling women’s shoes, to navigating difficult family dynamics. Those stories tend to land because they mirror something familiar so take a moment and reflect: - what’s one experience from 2025 that shifted your awareness or perspective? - what insight came from that experience? - how has it influenced the version of you stepping into 2026? share in the comments below and can't wait to see everyone’s responses!