In somatic work, one of the most important daily practices is simply noticing noticing sensations, patterns, and the way the body carries our emotions before the mind even catches up.

I’m also curious about some of the paid offers. 3 day summit versus 5 day Breathwork versus 3 day intro (I attended and bought extended access) ect. What is the difference of these ? I’m not seeing any explanation with them. Thanks

I’m curious if there is a place to access podcasts ? There was one I was interested in that I thought I’d get to but now that I have the space to listen, I’m not seeing it. Do they disappear ?

Please keep my wife in your prayers. This morning she fell down and broke her lower back. She's in the hospital and they are going to do surgery on her then put her in a nursing home for a couple of weeks. As some of you know according to doctors she only has 3-15 months left and now I'll have less time with her. This isn’t how I expected our last month's together to go.

​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, you only need 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and let's connect! 🧡 head over to this post and introduce yourself!