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Dec. No Quit 21-Day Challenge
31 members • Free
11 contributions to Dec. No Quit 21-Day Challenge
1d •
Nutrition FOD - Your Gut Controls 70% of Your Immune System
Your gut controls 70% of your immune system… so if your stomach is off, your whole life is off. Your GI tract is your immune HQ, not your sinuses. 👊🏼Why it matters: Poor digestion = slowed recovery, sickness, inflammation. 💪🏼Upgrade: Add fermented foods or a quality gut supplement daily.
1 like • 14h
SO true!
2d •
Day 3 CHECK-IN - No Quit Mindset
🏃 Movement: Done? Yes/No. 📖 Teaching: Watch today’s mindset teaching? Yes/No. 👏Community: Engage with a brother? Yes/No. 🔥Teaching Takeaway: What mindset shift did today’s lesson challenge you to make?
2 likes • 2d
We got this!
2 likes • 2d
@Jon Lester Great yes to all!
2 likes • 2d
Great! Went a bit off the rails for my "diet" but moved my body and am not going to let it hold me back from pushing FORWARD!
3d •
Day 2 Teaching - DISCIPLINE
PRACTICAL DAILY ASSIGNMENT 1. Choose your 3–5 daily non-negotiable for the next 20 days. 2. Set up your environment tonight Delete distraction, prepare for next day tonight 3. Keep a Discipline Score. At the end of each day, rate yourself: Did I execute my non-negotiables? Yes or No.
1 like • 3d
Break the pattern today or the loop will repeat tomorrow.
4d •
DAY 1 CHECK-IN — Start Strong
🏃 Movement: 5K/10k steps or workout done? Yes/No. 📖 Teaching: Watch today’s teaching? Yes/No. 🔥Community: Did you engage at least once? Yes/No. 🖊️Teaching Takeaway: What was the #1 thing that hit you from today’s message on Ownership?
2 likes • 4d
Yes!
1-10 of 11
Active 6h ago
Joined Nov 25, 2025