🏃 Movement: 5K/steps/workout completed? Yes/No. 🍎 Teaching: Teaching done? Yes/No. 👏 Community: Encourage someone today? Yes/No. 🔥 Teaching Takeaway: What’s one thing you learned about stacking small wins?

How'd everyone's day go?! It's 9pm, no more tv. Time to read a book. And I got a nice workout in, stayed hydrated all day, going to bed half hour early today, and have my plans for tomorrow already.

Check out today's teaching and then complete the challenge... 1. MOVE INTENTIONALLY TODAY Choose one: - Complete your daily challenge workout - Walk 20+ minutes - Hit 10,000 steps - Run/walk intervals - Stretch or mobility work - Push-ups every hour 2. FUEL YOUR BODY BETTER TODAY Select ONE upgrade: - Swap sugar for protein - Drink 100oz of water - Eat whole foods all day - No late-night snacking - Reduce caffeine and add hydration - Start your gut health routine if you’re using it 3. PRIORITIZE RECOVERY Choose one: - Go to bed 30 minutes earlier - No screens after 9pm - Turn your phone off during dinner - Take 10 minutes of silence or prayer - Prep your morning the night before

Hows Day 5 going? It sure is going good here. Since Monday, Id say I'm improving in my health and habits and my father and husband/wife and daughter relationships.

200 squats, leg extensions, leg bends, seated leg presses, pull ups, 400 pushups, 150 crunches, 100 arm raises, and approximately 4.1 miles