Bio: I help moms rebuild strength, confidence, and core function after baby—without fear, fluff, or “just listen to your body” advice.

Bio: Mom to my amazing little girl Brier! Joined August 2024 and never looked back. Love this community and the support that comes with it.

Bio: Mum of 3, British expat, kindness first

Bio: Mama of 3. Love to bake and cook. Love to workout

Bio: Moved to Sherwood Park 3 years ago with Husband, Baby and Doggo (Harry). 2.5 years with Empowerfit

Bio: Athletic Therapist + Program Director at EmpowerFit - helping moms reclaim strength, confidence, and movement that feels good—at every stage.

Bio: Just a girl who loves lifting heavy things

Bio: Mama with Goals 💪🏼

Bio: Group Fitness Instructor @ EmpowerFit Sherwood Park, Alberta

Bio: Kinesiologist & Recovery Specialist Helping clients move better, feel stronger, and recover faster through mobility, strength, and recovery sessions!

Bio: Back at it since December 7, 2025. Recovering faster, lifting heavier, complaining loudly but with love.

Bio: Karyn

Bio: 🏋‍♀️💪✨️

Bio: I'm a mom and business owner! I work hard but play harder. I live to travel and love doing anything and everything outdoors!

Bio: Coach

Bio: Mother of 3 and teacher