Why does this challenge mostly focuses on inhale breath holds? In a lot of places, they tell you first exhale, then hold. But when you open the first video, Stig will tell you: inhale - then hold. What's up with that? If you are new, or always wondered why, here's the deal. Watch Stig's explanation below below 👇

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A new weekly post on the edge of the week. We have been brewing pretty hard over here, and we have some exciting things coming up. First; the Breatheology Instructor Program is back. This is your once a year chance to train 8 weeks with Stig; breath holding AND breathwork. 👉 https://www.breatheology.com/instructor 2nd, if you happen to be around the Miami area, Stig will be hosting an in-person workshop March 7th. 👉 https://www.breatheology.com/events So; if you are serious about taking your breath holds to the next level, you know what to do- 😎

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Did you know that you can control your heart rate through breathing? Our breath and our heart are strongly connected. There is a lot to learn about your heart and yourself. All you have to do is take the time to sit down and take a deep breath For this Valentine's Day, I am sharing some of Stig’s best breathing and visualization exercises with you that are all about the heart: 🔸Control your pulse and relax with Feel Your Heart 🔸Gain confidence and self-control with Beautiful Self-Image 🔸Increase focus, mood and motivation with Subtle Pranayama 🔸Warm up the body & mind with the Breath of Love 🔸Build empathy & understanding with Circular Breathing Comment LOVE below and I’ll send you the link. Happy Valentine's Day! Make my day and let me know if you enjoyed these exercises.