Post all your Breath Hold Times here! Let's go & double your breath hold! 🧑‍🏫 Step 1: Take an inhale, start your stopwatch & hold your breath. Step 2: Post your time here so you can get feedback and points Step 3: Head on over to the Classroom & follow the instructions And a few highlights & special feats from the last two weeks: @Rahul Yadav For jumping from 2:21: to 3:49 in just four days @Sandra Dwan For moving from 1:15 to 2:20 by Day 4 @Stephen Tanner For starting a 40 seconds and going over 2 minutes during the challenge Great idea of the week @Pier Luke's 36-stair climb on one breath to build dry tolerance (link)

Why does this challenge mostly focuses on inhale breath holds? In a lot of places, they tell you first exhale, then hold. But when you open the first video, Stig will tell you: inhale - then hold. What's up with that? If you are new, or always wondered why, here's the deal. Watch Stig's explanation below below 👇

WK 8 Day I .31 .37 .44

A new weekly post on the edge of the week. We have been brewing pretty hard over here, and we have some exciting things coming up. First; the Breatheology Instructor Program is back. This is your once a year chance to train 8 weeks with Stig; breath holding AND breathwork. 👉 https://www.breatheology.com/instructor 2nd, if you happen to be around the Miami area, Stig will be hosting an in-person workshop March 7th. 👉 https://www.breatheology.com/events So; if you are serious about taking your breath holds to the next level, you know what to do- 😎

WK 7 DAY 4 .27 .36 .44 WK 7 Day 5 .32 .43 .46 .