Happy Tuesday ladies. Do you like cheesecake and hate the calories? Do you like Greek yogurt. This might be for you! Go ahead and try this. Let me know what you think

🍝Favorite meal to cook: Spaghetti 🍝 From being a kid and eating with no shirt on to avoid stains, to my cool older brother cooking for me when I was a teen (he's 9 years older), to being a new broke mom, to now. I love Spaghetti. Mom always put sauce with mushrooms in it and I'd have a pile of tiny pieces of mushrooms on my plate because the texture weirded me out. My brother added pepper flakes and spiced it up. Me as a new mom could only afford the noodles and sauce, meat was a luxury that was just not always in the budget. Now, I just do whatever tickles my fancy for the day. I love that you can change the whole meal by changing a couple ingredients. You can use regular pasta, protein pasta, gluten free. Sauce choices are just unlimited. We often do Rao's sensitive marinara because it seems to cut down on heartburn for the kid and hubs. Add ground beef or chicken or sausage or meatballs or not but at least you're getting more protein when you do! I sometimes add a can of diced tomatoes to the sauce. Sometimes a sprinkle of sugar because that's how my husband's grandma made it. I do not add mushrooms (even though I like them now, my 5 year old self would be disappointed). I will say I estimate when I eat spaghetti. I don't put my meat and sauce separate. So weights/amounts may vary slightly but I at least have an estimate on my macros for the meal. How do you do spaghetti ?? #mealideamonday

After 2 weeks of eating whatever is left in the fridge like a racoon because we were in the middle of moving from FL- SC, I finally was able to eat a high protein breakfast yesterday!!! It felt soooo good! The aim for this week, eat an easy protein packed (30g) every morning this week! No need to overthink it, just eat nutritious foods that fill you up! My breakfast of choice for a busy mama of a feral almost 2 year old boy this week is: - 2 poached eggs (12g protein- 6g of protein each egg) - 1 cup of cottage cheese ( 24g protein) That is a total of 36g!! Also, if you want to add some fiber- add a cup of berries! That will make an amazing easy and fast Breakfast! Share your favorite 30g+ protein breakfast!!

We had a great game and fab this afternoon! I forgot to take pictures - thank you to the ladies that showed up, it was a blast! We had home made fruit riot grapes… Wash grapes - take 1-2 lemons and squeeze the juice all over them Coat with 1-2 scoops of Phormula 1 clear protein: https://1stphorm.com/products/phormula-1-clear#cssclass?a_aid=Sunshinelara I did half watermelon and the other half lemonade Freeze on a cookie sheet then break apart and put in bowl / container (I’d also keep store them in the freezer) They’re delish!!! And super easy

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