What do you reach to first after you wake up in the morning? Do you drink coffee right away to "wake up" or do you have water? I used to have my coffee first no matter what! I just recently saw a video of someone talking about the effects of coffee before water. Did you know that while we sleep or bodies lose water? I never really thought about this before. So when we don't drink water first when we wake up we are drying up our bodies even more? The video says "drinking coffee first is basically turning your body into a raisin". This video(which I wish I saved, I'll share ifIcan find it) talks about waiting 60-90min after waking up before you have any coffee. That we need to drink water first to replenish our bodies and help our brains wake up naturally. I've been doing this for a past week or so, and I honestly don't feel so "tired" like after waking up. Still hard to wake up. But, drinking water first and waiting has been Beneficial. On my work days, I drink my water while getting ready and drink my coffee on my way to work after being up for about 50 min. What have you been drinking when you first wake up? And will you give this a try to see if it makes a difference in your morning routine?

🛑 Sunshine Apparel is FINALLY HERE! 🚨 100% cotton unisex size super soft printed by hand one by one and only 100 made! ☀️EXCLUSIVE for the first 90 people who comment and pay for their tee-shirt. Each tee shirt was printed BY HAND by a small business based out of Kentucky (baby’s Dad and his brothers:) They are unique, beautiful, and represent our mission of shining 1% brighter every day! You can wear these tee-shirts proudly and I will be honored to know you’re representing Sunshines and our mission. 🤞LIMITED to the first 100 people who comment/pay. Pricing: $44 per tee-shirt Price includes shipping + a surprise mailed directly to you *if you are local or I will see you soon we can arrange pick up and drop the cost to $33* 🌈 Colors and Sizes available: (colors labeled underneath the photos) Tee-shirts are 100% cotton and unisex sizes JADE = S-XXL SKY = S-XXL TEXAS ORANGE = S-XXL HELICONIA = S-XXL CORNSILK = S-XXL ‼️TO SECURE YOUR TEE SHIRT: comment below the color AND size you want and Venmo @lara-pettit $44 to secure your size and color. (I do also accept Zelle, it’s listed under my phone number) Please also message me that you sent money so I can check and your current address so I can make sure I ship your shirt to the right place! ‼️ 🤍First come first serve! Once sizes and colors run out, they’re gone so all sales are final. 100% money back guarantee though, so if you don’t like the shirt when you get it, you can send it back and I’ll refund you. (I’m confident you’ll love it:)

Happy Tuesday ladies. Are looking for ways to get in supplements? Magnesium is amazing to help you relax at night. I love my sea salt chocolate flavor. Mixed with chocolate greens to help me get in my fruit/veggies. I just do them both mixed in about 1.5c of milk(your choosing). Do you have a favorite way to get in your supplements? Or would you try it this way to help you out? Let me know!

Share your March glimmers in the comments. Goal: add a glimmer a day and shine 1% brighter all March!! Let's shine, sisters!!!

What I want wants me more and it’s already knocking at my door🖤🎶 https://music.youtube.com/watch?v=8hQvwCOcyE0&si=s8wId1OWHIHHCTog