We had a great game and fab this afternoon! I forgot to take pictures - thank you to the ladies that showed up, it was a blast! We had home made fruit riot grapes… Wash grapes - take 1-2 lemons and squeeze the juice all over them Coat with 1-2 scoops of Phormula 1 clear protein: https://1stphorm.com/products/phormula-1-clear#cssclass?a_aid=Sunshinelara I did half watermelon and the other half lemonade Freeze on a cookie sheet then break apart and put in bowl / container (I’d also keep store them in the freezer) They’re delish!!! And super easy

SUNSHINE COMMUNITY MISSION 🌞 Our mission in Sunshines is to shine 1% brighter every day, one day at a time. TOGETHER, we make the world a brighter better place. SHARE glimmers in the comments to help move our mission forward... WHAT IS A GLIMMER? Micro moments of joy, fleeting every day moments that elicit a rush of happiness and gratitude, calm, peace, safety, or goodwill. Sharing your glimmers helps us stay accountable to our mission and continue to make our community stronger and the world a better place. A glimmer can be anything YOU deem as a glimmer. Share some glimmers from your recent days below and let's SHINE together, Sunshine sisters!

Hey there sunshine sisters!! This week's tip is on oven cleaning. First thing I have to say is if you have a self cleaning option on your oven DO NOT USE IT!!!! Using this feature the oven will get itself up to 900 degrees. As silly as it sounds most of your electrical components for your motherboard of your oven are in a heat path. One of the most common fails that happens with this appliance is due to the self cleaning temperatures. The motherboard has small connections on it and the heat can fry the motherboard out. Here are a couple ways you can clean your oven without risk of frying the mother board. Baking soda paste 1/2 cup baking soda + a few tablespoons of water apply and leave overnight. Spray white vinegar to activate and wipe away residue. Steam cleaning with a bowl of water and vinegar at 350°F for 30 minutes also loosens grime 1 cup water + 1 cup white Vinegar in an oven safe bowl Important Tips Avoid Heating Elements: Do not apply cleaning mixtures directly onto the heating elements. Remove Racks: Take racks out before applying the paste to the interior. Protect the Floor: Lay down newspaper or a sheet to catch grime while cleaning. If you've read this far you get the biggest tip of all.. the glass on the oven/wood burner door and how its almost impossible to clean that stuff off there. Ash from burning wood works to clean that stuff off the glass on your oven or on a wood burning stove. You just get a damp rag dip it in the ash and scrub the glass and the burnt on yuck will actually will come off!! ☮️❤️😁☀️

Happy Tuesday ladies, I've had a busy last 5 days with work and struggling with sleep with my little. So I waved to share a simple way to to meal for days you need protein but don't know what to do. I make a batch of taco meat with 1lb ground beef. You get 4 servings from that. Just add 4oz of your taco meat with 1/4cup cottage cheese(or more if you prefer) heat that up. Then add in chips of your choosing with cheese and additional toppings if you prefer. Mine is simple, meat, cottage cheese, cheese, chili cheese fritos. It's been a go to for me a handful of times this past week for work or at home when I don't want to cook. Hope you are all doing well! How do you prefer your tacos? Would you try this or change it somehow?

If you feel like: • You’re always hungry • Your cravings hit hard at night • You’re “working out” but not seeing tone • Your energy crashes mid-day You likelyneed more protein! Simple framework: Aim for protein at every meal Split your total goal across 3–5 meals Make it convenient so you actually hit it One easy tool I use? Clear protein. https://1stphorm.com/products/phormula-1-clear/?a_aid=Sunshinelara It has 22g of protein, no extra fluff, and tastes like juice — not a heavy milkshake. It’s perfect: Post workout Midday slump When you don’t want something creamy Remember: Calories influence the scale. Protein influences how you look. Drop your daily protein goal below 👇 Not sure? Drop a ? and we’ll figure it out together!