6-Day Custom Training Routine Day 1 (Mon)(Push Exercises) Exercise: Knee Pushups Reps/Sets: 12 reps × 3 sets Exercise: Inclined Pushups Reps/Sets: 12 reps × 3 sets Exercise: Pushups Reps/Sets: 12 reps × 3 sets Exercise: Pike Pushups Reps/Sets: 8 reps × 3 sets Exercise: Dips Reps/Sets: 12 reps × 3 sets Focus: Core Exercise: Crunches Reps/Sets: 12 reps × 3 sets Exercise: Planks Reps/Sets: 30 sec × 2 sets Day 2 (Tue)(Pull Exercises) Exercise: Australian Pullups Reps/Sets: 10 reps × 3 sets Exercise: Rows Reps/Sets: 12 reps × 3 sets Exercise: Bicep Curls Reps/Sets: 12 reps × 3 sets Focus: Core Exercise: Hanging Leg Raises Reps/Sets: 8 reps × 3 sets Day 3 (Wed)(Leg Exercises) Focus: Legs Exercise: Squats Reps/Sets: 12 reps × 3 sets Exercise: Jumping Squats Reps/Sets: 12 reps × 3 sets Exercise: Nordic Hamstring Curls Reps/Sets: 12 reps × 3 sets Exercise: Calf Raise Reps/Sets: 12 reps × 3 sets Day 4 (Thu)(Push Exercises) Exercise: Knee Pushups Reps/Sets: 12 reps × 3 sets Exercise: Inclined Pushups Reps/Sets: 12 reps × 3 sets Exercise: Pushups Reps/Sets: 12 reps × 3 sets Exercise: Pike Pushups Reps/Sets: 8 reps × 3 sets Exercise: Dips Reps/Sets: 12 reps × 3 sets Focus: Core Exercise: Crunches Reps/Sets: 12 reps × 3 sets Exercise: Planks Reps/Sets: 30 sec × 2 sets Day 5 (Fri) Exercise: Australian Pullups Reps/Sets: 10 reps × 3 sets Exercise: Rows Reps/Sets: 12 reps × 3 sets Exercise: Bicep Curls Reps/Sets: 12 reps × 3 sets Focus: Core Exercise: Hanging Leg Raises Reps/Sets: 8 reps × 3 sets Day 6 (Sat) Focus: Legs & Cardio Exercise: Squats Reps/Sets: 12 reps × 3 sets Exercise: Jumping Squats Reps/Sets: 12 reps × 3 sets Exercise: Nordic Hamstring Curls Reps/Sets: 12 reps × 3 sets Exercise: Calf Raise Reps/Sets: 12 reps × 3 sets Day 7 (Sun) Focus: Rest And along all of the exercises that I mentioned above I do some arm wrestling exercises and a 2 km run in 5:15 minutes to 6:30 minutes on (Monday, Wednesday, Friday) for Speed and endurance and a 4 to 5 km run under 21 minutes on (Tuesday, Thursday, Saturday) for stamina.

Hey guys I just started my calisthenics journey so can you help me by suggesting some skills that I should learn as a beginner I wanna practice 3 skills a week and I do a 6 days push, pull, leg workout plan .

Let's get to know each other, introduce yourself and your main reason for joining this community below ⬇️