Mamie Stephens

Learning to calm your nervous system is the key to healing! 🫶🏻 When anxiety rises or you feel triggered try this… 1. Place your hand over your heart ❤️ 2. Take a slow breath in through your nose 🫁 3. Whisper: “Jesus, I trust You.” This simple act calms your nervous system and brings your focus back to the One who holds you. ✨ Try it today and let us know how it feels.

New comment Sep '25

Mamie Stephens

1 like • Sep '25

I like that now if I can remember it when my mind is racing lol I have been doing better asking for breaks but it’s so easy to feel like a victim over anxiety even though we serve the one who ultimately has control

Melanie Chavez

Aug '25 •

General discussion

Let’s celebrate those wins! 🏆

What is one win you had this week? Tell us below and let’s celebrate together! 🎉

New comment Sep '25

Mamie Stephens

1 like • Sep '25

I got on the dance team however am not preformance ready they let me on the team and I can go to practices but not preform till I’m better on beat I’m trying to look at it positively as at least I’m on the team it’s my first actual dance experience other than being self taught

Melanie Chavez

Aug '25 •

General discussion

🌺 God’s Word speaks directly to your wounds

Sometimes we think the Bible is only for “church stuff.” But it’s for grief. For trauma. For anxiety. For when you can’t sleep. For when you don’t know how to go on… ✨ Read Isaiah 61. It’s for the brokenhearted. It’s for you. It’s for me. It’s for all of us 🙏🏻 💬 Which verse from Isaiah 61 speaks to where you are right now?

New comment Aug '25

Mamie Stephens

3 likes • Aug '25

I think verse 3 speaks pretty good to where I am now. I feel like I have been grieving for years and God has been blessing me trying to push me forward and has definitely been a provider for me. Now I’m off weed and even more excited for what this could mean for my future

Mamie Stephens

2 likes • Aug '25

@Melanie Chavez thank you ❤️

Melanie Chavez

Aug '25 •

General discussion

🌸 Healing Leads to Wholeness, Not Perfection

You don’t have to be “all better” to be used by God. He uses the broken and healing. You are still called. You are still chosen! ✨ Healing Tip: Write down how God has already brought you through in the past. Your testimony is unfolding, one page at a time. 💬 What’s one way God has shown up in your healing story so far?

New comment Aug '25

🌸 Healing Leads to Wholeness, Not Perfection

Mamie Stephens

1 like • Aug '25

God has shown up in my healing story so far by never letting me fall to far even though I’m figuring out life blindly I always felt he was protecting me also by showing me oppertunities to be on a adult dance team that performs after my dads control of not wanting me to cheer dance is something I’m really really passionate about and today is actually my audition for the team

Melanie Chavez

Aug '25 •

General discussion

Two truths & a lie 😜

This should be fun. 🤩 In the comments, type in 2 truths and a lie and let everyone guess which one is the lie. 🤣 Don't forget to come back tomorrow and tell us which one was the lie! ❤️

New comment Aug '25