“Your growth begins the moment you stop proving yourself and start improving yourself.” Explanation: When we focus on proving others wrong, our energy gets wasted on comparison and validation. But when we turn that energy inward learning, practicing, and improving quietly real growth happens. Progress doesn’t need applause; it needs consistency and self-honesty.

Salam, Today we are releasing Class 5 video on whether Emotional Intelligence is natural or trainable. We explored how EQ is partly natural but mostly learnable. Through self-awareness, emotional control, and reflection, anyone can grow emotionally and handle life more effectively. 📌 Topics Covered: 1. What’s Natural (Temperament) – Calm or reactive tendencies, empathetic starting points 2. Practicing Self-Awareness – Noticing emotions before they control you 3. Learning Emotional Control – Managing reactions instead of suppressing emotions 4. Reflecting Instead of Reacting – Learning from emotional moments to avoid repeating mistakes 5. Proof It’s Learnable – People mature and grow wiser with age and experience 🎥 Video Link: 👉 https://www.skool.com/make-1k-5k-in-30-days-8449/classroom/8ed91781?md=998b05aee6374aad8904d6b308c5957c ⚠️ Important Assignment After watching the complete video, completing this assignment is mandatory. 📄 Assignment Details (Class 5, Unique & Self-Reflective): 1. Recall a moment when you reacted emotionally before noticing your feelings. How could practicing self-awareness have changed the outcome? 2. Describe a situation where controlling your immediate reaction could have improved a relationship or result. What strategy would you use next time? 3. Think of a recent emotional moment. How can reflecting instead of reacting help you avoid repeating the same mistake? 4. Share an example where your temperament or natural reactions affected a situation. How could training your EQ skills change similar future scenarios? 5. Reflect on your personal growth: How can taking responsibility for your emotions help you mature and handle challenges more effectively? Kindly complete your answers in a Google Document and share the document link in the comments of this post with editor access, so everyone can benefit from your insights.

@Haroon Khalil sir ma apni (Garmints ) Ki job KO LA ka bohat parashan hon kayun ky is job sa mari bunyadi zarooryat tak pori nahi kar pa raha ho apni family KO aik achi life dena ka leya ma bohat koshesh ke bad bhi 40 sa 50 hazaar sa uper nahi ja pa raha ho. Kabhi bachy bimar to kabhi Electric bill zayda ajata ha or bohat kuch ghar Ki problem rent wagara . Or compani Waly ayse hain ky jb dakho argent style ajata ha or os ko banany Ky leya overtime par overtime is qabil hi nahi chorty ke banda kuch or kar pay or money kuch BHi nahi surf 2 sa 3 so ke leya 8 sa 9 bajy tak ruko KOi ahsaas nahi ha is field ma Qasoor to Mara hi ha ma NY waqat ki qadar nahi Ki lakin sir ma ab khud KO badalna ha khud ke leya apni family ke leya . Gussa to jb aata ha khud pa. jb Ammi apne dawai or pansion tak ke payse mary bacho pa laga dati hain . or aysa nalike aik hi beta hn ka on KO dene ke bajay on ke payse kharch hote hain. Plz sir mary koi relationship ma ya KOi Friends ma bhi koi nahi ha . Jo mujhy guide kar saky . Ma sir itna chata ho aap mujhy khud sa guide Karin ma karna chata ho bs sahi guide lime Aap mary ustad ho or kahty hain ustad waldain ke barabar hoty hain. Ma ny apny 40 saal bs ayse hi fazool ma guzaar deye LA kin ab ma apni galtiyoun KO sahi karna ha is ke leya mujhy ap ka sath or advice Ki bohat zaroorat ha Ma apne nacho ke leya wo baap banna ha Jo mary bachy kahe ya ha mera baap. Na ke ya kahe ke hamary baap ne keya hi kaya ha. Ma ne bohat kuch karna ha or life ka kuch pata nahi bs ALL AH sa yahi dua karta ho ke mujhy itni zindagi da mere Rub ke ma apni family KO apni maa ko achi life da sako Amen.

🛏️ Sleep Log • Slept at: 5:30 AM • Woke up at: 1:00 PM 📊 Daily Focus Reminder • Discipline grows with consistent work and focus. • Short breaks and self-care restore energy for long work • Teaching, mentoring, and executing tasks sharpen skill and confidence. • Balancing family, work, and personal care strengthens long-term productivity. 🔔 Daily Reminders • Even a long editing is more effective with intentional rest. • Listening to family and staying connected adds value to your day. • Self-care, like skincare and eye rest, sustains health and focus. • Community engagement builds trust and leadership. 🧠 Key Highlights of My Day • 1:00 – 1:14 PM: Freshened up ✨ • 1:14 – 1:30 PM: Breakfast 🍽️ • 1:30 – 2:00 PM: Got ready for gym • 2:00 – 3:00 PM: Gym session 🏋️‍♂️ • 3:00 – 3:30 PM: Back home and rested • 4:00 – 4:20 PM: Got ready for Mama Khala’s house • 4:20 – 4:30 PM: Waited for others to get ready • 4:30 – 6:00 PM: Visited Mama Khala and spent quality time 💖 • 6:00 – 12:00 AM: Video editing without breaks 🎬 • 12:00 – 12:30 AM: Dinner 🍴 • 12:30 – 1:00 AM: Sat with family, checked phone, replied to MVS girls’ DMs • 1:00 – 1:30 AM: Back on desk • 1:41 – 1:43 AM: Wrote agenda 📝 • 1:43 – 1:58 AM: Listened to brother’s advice • 1:58 – 2:24 AM: Watched lead generation video and took notes • 2:34 – 4:17 AM: Dummy bidding session • 4:17 – 4:30 AM: Rested eyes and used rose water drops • 4:30 – 4:50 AM: Rest • 4:50 – 5:11 AM: Community replies • 5:11 – 5:25 AM: Wrote daily journal ✍️ • After that: Slept 🏆 Win of the Day ✔ Completed a long focused video editing work ✔ Stayed consistent with dummy bidding ✔ Spent quality time with family at Mama Khala’s house ✔ Watched lead generation video and made notes ✔ Maintained community engagement 🤍 Self-Motivation • Long, focused video editing sharpens my skill, precision, and efficiency. • Family time and short breaks maintain energy and balance. • Consistent effort and intentional planning build long-term growth and mastery. 🪞 Reflection

Asalam u Alikum mera name musharib hai mai ek shadi shuda 27 saal ka larka hon mery 2 bachy hai 2 saal ka beta ur 3 month ki ek beti mene 2014 say local firms mai kam karna start kia tha aj mai assistant manager hon garmets firm mai sample department mai ab problem yay hai kay mene apna bachpan bht hard guzara hai thk hai ussi duran kam start kiya karta karta aj is position par ho mager stisfied nahi ho mai shuker guzar bht ho k mere Allah nay mjhy badshah ki tarah rakha hai mager khud say ek sstisfication nahi hai jese mjhy likhny ka shock tha stories lines ryming mjhy drwaing ka shok tha ab mene apny yay shock mary nahi balky mhenat kar k inko apny kam mai shamil kia youttube ur donation tution say graphic designing sekhi hip artitst say mil naw hoa to unky leye raps likhy ab mai us stage par ho jab mjhy kuch chaye apny in kamo say mere nokrai k sath mjhy karna freelancing ya whatever ya kia maqsad hum 5 bhai hai ur mai ghr ka bara mjhy kabhi kese say koi advice nahi mili bas chalta gaya to please i need help give me some advice mai jab jab haroon khalil bhai ko sun raha ho mjhy feel arha hai k yay bhai mjhy smjhy gay ur mera kuch karwadengy is bandy say mjhy sahi guideins mily gi mene ek ur email say bhi log in kara hai taky mai har waqt ab apni comunity say connect raho jazakAllah.....