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The Transformation University
94 members • $49/month
7 contributions to The Transformation University
4h •
Week 2
Going into week 2 excited and determined! Focus for my week is to slow down my reps to really engage the targeted muscle(s). 💪🏼 see the 5pm crew tonight!
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5d •
New Restaurant
just tried Flower Child today in Regency! It’s a bit $$$ but the food is healthy and so good!
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6d •
MID DAY CHECK IN
How’s your day going everyone? What’s them meals like for yall today?! Get that walk in today before the day is over!
0 likes • 6d
Breakfast had a protein shake! Mid-day Oikos triple zero snack Lunch salad with grilled chicken and some mango Post-workout protein shake Dinner chicken lettuce wraps and cherries
20d •
New camp, New focus, New results
New camp starts June 29th… let’s lock in 💪🏽🔥 Drop your goals below and hold yourself accountable. What are you showing up for this round?! Mines is in the comments
2 likes • 19d
My goals this camp are: - Push myself with strength training - continue to go up in weight so that I’m maxing out my reps. - Work on hip mobility exercises, stretching and rest (including the sauna). I know I’m not going to get better without stretching and rest. - Try to include a long walk into my weekly routine. - Limiting screen time before bed.
1 like • 19d
@Angela Wilson we can walk together 👩🏼🐰👩🏽
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@maggie-rossiter-1536
You can either live in a comfortable hell or an uncomfortable heaven
Active 2h ago
Joined Jun 9, 2026
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