This week we’re focusing on your default pattern. Not fixing it. Not changing it. Just seeing it. You took the quiz (or you’re about to 👀) 👉 https://www.tryinteract.com/share/quiz/69f60152a5378350e388a402 Now this is where the real work starts. Because your pattern doesn’t just show up in big moments. It shows up in your everyday life. Think about today so far. Where do you notice it? Maybe it was: • something you said you were going to do… and didn’t • a conversation where you pushed, avoided, or shut down • a moment where you felt overwhelmed and reacted automatically • staying busy instead of doing the thing you actually planned That’s it. That’s your pattern in real time. You don’t have to stop it yet. You don’t have to fix it. Just notice it. Because once you can see it while it’s happening… that’s where choice starts to come in. 💬 Reflection What did you get on the quiz… and where are you already seeing that pattern show up in your real life? Awareness changes everything 🖤

What should your heart rate be while walking to make it Neat or to make it exercise??

I start out strong but fade with time. Working on consistency.

Where or when can I buy the tee shirt pretty please!

Ok, so I just finished chapter 2. I listened to this book before but it’s been awhile. I forgot how good it is.