Can you do a “In The Moment”on doom scrolling?This is what I believe I do. I feel like I’ve helped everyone else out all day and the evening is for me to eat and scroll. My good friend Dee pointed this out to me and it hit home.

Lesson listened too! I feel the pressure in my throat, and my jaw, I’m going to try the techniques to cross the bridge, and try to love myself enough to love that I’m doing this work, my menial health therapist said it right, look at all the years you invested into your children , your marriage, your job, now investing in myself is the right time and within this space!

Hi where do I find the Monday reply of the pre recorded video?

What should your heart rate be while walking to make it Neat or to make it exercise??

Where or when can I buy the tee shirt pretty please!