Hello people, I am Hendrik, 32 years and recently started to workout with the Kettlebell. I currently have one 12 KG and one 16 KG kettlebell. My main goal is to lose weight and improve my general health and fitness. Let's get going!

☀️ Sunday Funday with Kettlebells ☀️Let’s check in — what’s everyone working on today? Snatches, OALC, stop-start swings, clean progressions, doubles… whatever it is, keep showing up. Some lifts feel smooth, some feel brutal, and some days the humidity alone is the workout — but that’s all part of the process. Every rep builds confidence. Every session builds consistency.No rush, no pressure — just steady work and honest effort. 👇 Drop what you’re practicing right now(and whether it’s feeling good, humbling, or somewhere in between) Let’s get some momentum going this Sunday. 💪🔥

This topic is to discuss the row variations: 1. Split-stance bent-over row

Started januari 25 at 108 kilo’s and 34% bodyfat Bodyweight in June : 94 kg This morning 87.9 kg an 22.1 % bodyfat. Kettlebell, powerlifting, roadcycling/ mtb.

Wanted to not go to the gym today, said to myself "just go and do some mobility work", ended up doing a good workout. Half snatch, OH reverse lunge, bent over row, hang lift, hang clean, and repeat 10 times on one side. Follow up with 10 push ups. Rest as required/Mobility work. Repeat on the other side. Several rounds. Ended with sets of strict pull ups.