I asked for a karaoke machine for christmas this year and santa came through. lol I've been rediscovering what brings me joy and singing is one of them! Its so funny, after i drops my kids off to school i come home and have a full blown concert 🤣 before i know it an hour has passed but that's what happens when you are having fun right?! Sometimes i get too carried away that it takes away from my time the focus that i want to bring to my work. 🫠

This morning, Jennifer led a session to help you craft your personal Expansion Ritual. After you watch the call, we would love to hear your statement! What are the words and phrases that came to you in the meditation? Share below, even if it's not completed into a perfect statement just yet. (Reminder that they often start with "I am..." but do not have to.) In case you missed the live call, here is the replay! If you would like to just listen to the Higher Self Meditation itself, it is in the Meditations & Breathwork Classroom.

A reminder that our monthly Quantum Frequency Shift is happening Monday at 9 am PT. 🙌 And I've just added a bonus session special for International Women's Day TONIGHT at 5 pm PT. Sunday - 5 pm PT: Ignite Your Feminine Power This is a powerful session where I’ll be guiding an anger and rage release to help clear what’s been trapped in the body and reconnect you with your sacred feminine fire and power. Monday - 9 am PT: Tapping into Possibility This session will align your energetic field with the frequency of possibility — the vibration where your dreams, desires, and next-level vision already exist. Through breath and energy work, we’ll be shifting what’s been stuck, releasing what’s ready to move, and attuning your system to the reality you’re calling in. These sessions are incredibly powerful live because the group field creates a potent container for transformation and release. If you can be there in real time, I highly recommend it. If you can’t join live, a replay will be available and is still a powerful way to receive the work. To prepare: ✨ Wear comfortable clothing ✨ Be in a quiet, comfortable space if possible ✨ Headphones are ideal I can’t wait to open this field of possibility with you.

Who can tell me about Substack? I have an account but have no idea what to do with it! haha My email list are not my "people" (and it's very small), and I feel like my words and offers are just ignored. I was writing a blog a while ago but stopped due to research burn-out. @Carmen Walsh how are you liking it so far? It's been in the back of my mind for a while now. Thanks!! 🦄