Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More
Memberships
The "ME" Project
16 members • Free
7 contributions to The "ME" Project
9d •
🌟 QUICK WIN CHECK-IN! 🌟
What’s ONE thing you did this week that moved you forward? It doesn’t matter how small it feels — a tiny action is still progress. Maybe you had a tough conversation, cooked a healthy meal, went for a walk, journaled, said “no” to something that drained you, or simply took a deep breath when you normally wouldn’t have. Drop ONE win below. Let’s celebrate your momentum and inspire the whole community. 👇✨
1 like • 8d
This week I had a tough conversation with my husband about moving forward with living separately. He feels more comfortable having us continue to live together while I’m needing space and independence. I will be starting a trial run in January. The new year seems like the right time to forge a new path.
1 like • 7d
@Frederik Schaaf My situation is complicated by the fact that we have a teenage son. We’ve agreed that our son would stay in the house until he finishes high school while my husband and I take turns moving in and out. We want the divorce to go as smoothly as possible and not disrupt our son’s life more than necessary. My husband will also be away for a couple of months caring for his mother in the Midwest while she undergoes treatment for cancer. All that’s to say is that a clean break is not in the cards for the time being.
29d •
⭐️Pick a Challenge!
Two new challenges are up! Pick one and get started. Small steps lead to big results! Remember it’s not about perfection, it’s about showing up for yourself on a daily basis! Choose one challenge to start with. 14-Day Mind & Energy Reset 14-Day Self-Respect & Body Reset Comment “I’m in” and what challenge you want to start with! 💪🏼
1 like • 9d
I went for an evening stroll tonight. As I walked, I listened to the hum of the city and passed lit up windows. I wondered about the people who live inside. It made me reflect about what it takes to create a community, about how we have to put in effort and be friendly if we want that in return.
1 like • 9d
@Frederik Schaaf I like that description of a community where people feel safe, seen, and supported. I’ve been wanting that for myself and want to make sure that I’m that person for other people too.
13d •
How to Say “No” Without Feeling Guilty
Most people don’t struggle with saying no — they struggle with feeling like they’re allowed to say it. Here’s how to make “NO” a normal, healthy part of your life: 1. Give Yourself Permission You’re not rude. You’re not selfish. You’re protecting your time, your peace, and your future self. 2. Use Clear Language Skip the long explanations. Try: - “That doesn’t work for me.” - “I can’t commit to that right now.” - “Thank you for thinking of me, but I’ll pass.” Short. Direct. Respectful. 3. Replace Guilt With Alignment Whenever you feel guilty, ask yourself: “If I say yes to this, what am I saying no to?” Your health? Your goals? Your downtime? Your healing? Remember: every YES has a cost. 👉🏼 What I want to know this week: Where in your life do you need to start saying “no” more often? Drop it below 👇 and let’s talk about how to set boundaries with confidence.
1 like • 13d
Saying “no” can be difficult for me. I often feel as if I have to list my reasons for doing so and end up over explaining. This is such a helpful way of approaching the “no.” I’ll have to think about where I can start being more clear about boundaries.
Aug 1 •
Welcome! Introduce yourself 🎉
Welcome to the #1 community for personal growth dedicated to supporting you on your journey to becoming your best self! Remember: this journey is about progress, not perfection. Show up each day with kindness and curiosity. Every small step forward is a win worth celebrating! Step 1: Download the Skool app to make your experience easier: Get the iOS app here. Get the Android app here. Step 2: Choose one challenge to start with. 14-Day Mind & Energy Reset 14-Day Self-Respect & Body Reset Step 3: Let us know where you are from and what brought you here! Welcome to The ME Project! 😊
1 like • 14d
Hello! My name is Lydia and I live in Los Angeles. I’m happy to be joining this community as I start a new journey of personal growth and reinvention. I’m in the process of ending a longtime marriage. With 2025 winding down and a new year is on the horizon, I want to continue to learn new things and become stronger both physically and mentally.
1 like • 14d
@Frederik Schaaf Thank you so much for starting this community and sharing your knowledge. I’m truly grateful.
27d •
What's your favorite book 📚, movie 🎞️, and travel destination 🏝️?
Let's get to know each other! Comment below sharing your favorite movie, book, or travel destination!
1 like • 14d
I love to travel. It’s hard to pick one destination. Paris is one of my favorite places. I had the good fortune to live there for a year when I was in college. This year I traveled to Patagonia. It was absolutely breathtaking.
1 like • 14d
I highly recommend Patagonia if you have an opportunity to visit. I took this photo after one of the most challenging hikes of my life. This view made it all worthwhile.
1-7 of 7
Active 11h ago
Joined Nov 30, 2025