I have 0 arm strength. How do I improve that? I wanna do push ups that are also targeting the back muscles. Random question: I am already short (5'). Can building muscle make me look shorter? I still wanna have enough strength to lift myself tho.
I am new here. I am also new to calisthenic. I don't know where to start? Any tips or skills that I should do as a complete beginning who has never work out before.