This is something I do throughout my day - what do I need in this moment? So often it's just to realise that my shoulders have slowly been creeping up towards my ears, I'm thirsty or my body is asking me to slow down. I asked this throughout the day today and notice such a shift in the way I show up - I am no longer rushing to get everything done, I trust that what I am doing in this moment is enough, I remember that I am enough. Slowly down is challenging, we have received lifetimes of conditioning as women that we have to do it all, be it all and pushing through is normal. Well... bollocks to that. I don't want to live a life that I have PUSHED my way through. I want to live a life that I am present in. Once where I connect deeply with the people around me and don't forget to pause and take in the world that exists around me. It's amazing how this simple question can open up such a doorway for inquiry and reflection. What opens the door for you? And what do YOU need in this moment? Let's chat about it ❤️

Join me tonight for a weekly connection with the energies of Love, compassion and intuition. Camera off Somewhere cosy Receiving with nothing to do I'll guide you into a deep and peaceful state of receiving and bring through healing, guidance and messages from your guides. Link to join: https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2 Let me know if you're joining. Replay will be posted in the group ❤️❤️

A message from my guides: ❤️ When in transition it is easy to focus on what has NOT yet manifested and in doing this you will miss what is here now. We know you have heard this many times before but perhaps today will be when you FEEL what we are saying. At any given moment in your linear timelines there are an infinite number of things that have not yet manifested AND YET, at the same point in your experience there are an infinite number that HAVE. Where you focus your awareness has a direct relationship to the SPEED with which you experience the "next" thing coming into your physical reality. Your awareness either welcomes or blocks this. Come now into relationship with what is here - if that is challenging in this moment then come into the body and connect with your center. From that place of True alignment you shall see all that you need to in this point in your timeline. Give space through presence for what is wanting to unfold into your experience. Rest in trust that you are on the highest alignment timeline and that moments of PAUSE is essential for recalibration and growth. We also recognise the rapid growth you have experienced and that all is unfolding in the way that your system will be able to process without restriction. You say this is 'capacity', we say this is the evolution of what you are able to transmit as a carrier of the light. Come home to the light dear one, we are with you always - in love, in light, in darkness, in pain. Inside all of it is your souls magnificent journey. You can rest in that trust now. And so it is.

Energy Activation: Monday 6pm GMT https://us06web.zoom.us/j/89276421665?pwd=rftyGEULxFImWRGwY6hTzFsxHyTUqb.1&jst=2 Sharing circle: Sunday 6pm GMT https://us06web.zoom.us/j/86408125703?pwd=axVXzSTRon8bz8BbrOx4potXPwYOkI.1&jst=2 SHARING CIRCLE: This Sunday I’m hosting a gentle winter sharing circle to ease into the year together - a quiet space to check in with your body, notice what already feels nourishing, and name a few seeds you’d love to plant for spring. If you’re wanting a soft, honest start to the year (without big resolutions or pressure), come join us ❤️ - Head to the Calendar tab and add to your own calendar - Comment below to let me me know you're joining

Sipping cacao with the sun on my face. Nowhere to be but here ❤️