I see meditation as a way to download information from the universe. It feels like charging myself with insight and clarity, the kind of information I need to keep evolving spiritually. After meditating, I always feel refreshed. My mind feels clearer, my energy feels steadier, and the rest of the day carries a calmer, more purposeful rhythm. Meditation helps me return to myself before the world asks for my attention.

💭 💭💭💭💭 💭💭💭 Food for thought. I want you to sincerely answer these questions. •How often do you listen to your body? •Are you able to diagnose your body’s signals for TLC? •What are the quality of your thoughts? •Do you dream? If so what’s the impact of them on you? 🧠🧠🧠🧠🧠🧠🧠🧠🧠 Our brains are intertwined with nature. They tell us what we need to repair, to heal and to prepare for future life. Our bodies are the blueprint for where to apply healing, whether it’s through nutrition, nature, or positivity. Our intuition is the compass for knowledge and trusting our selves. Aka our gut. The neurological pathways are linked. By design. 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ Strengthening your Intuition takes Practice. Meditating, matching the earths frequency (7.83 hz) and keeping our minds a pleasant place to be. It’s what forges your reality. If you don’t like your reality, change your scenery. I’m creating a course on how to shift your mindset. Along with the posts I know It will be a great learning tool for you. This short video is a great insight on the gut health/brain function. ♥️ with love always!

Sunday is the day of rest. Giving you chance to slow down, regenerate and recover from the hustle culture we live in. Take time to rest today. This is what I almost always have playing when my kids are napping or enjoying quiet time. Frequency music to heal the cells of our bodies. Give your body a chance to to catch up with your soul. Enjoy! https://www.youtube.com/live/UKeGy3VuZnQ?si=Aq8t2vCIiB1ZDSAo

I’m starting something so EXCITING! A new course has officially been launched! You can get access it for 🆓 when you reach level 3 within this community 🙌🏼 How do you do that?! •Liking posts •Commenting on posts •Making a post This community is built on engagement and now I’m rewarding you! As a reminder you can purchase any of the courses in the classroom individually OR by upgrading your membership 👌🏼

Initially thought I’d had a lot more time today to write this post and as I’m just now sitting, reflecting on the day, I’m realizing how I’ve been taking a lot more time for myself. A moment I’m actually proud to admit. As much as I know one of my many gifts is showing up for others, it’s important that we fill our cup too. What did you do today to show up for yourself ?